Week June 24 – 29

/ WOD / By
Movements for Week
(Variation/details available at XLR8)
Monday:  Run/Ski/Row, Push Press, Back Squat, Hang Cleans, Situps
Tuesday:  Strength: Snatch WOD: HSPU/Pushups, Squats/Pistols
Wednesday:  Cleans, Box Jumps
Thursday:  Strength: Clean & Jerks WOD: DB Snatch, Lunge, Run/Row/Ski
Friday: Run/Row, Situps, TTB, Sled push
Saturday:  Run/Row/Wallballs, Rope Climbs