DAY AB CHALLENGE WEEK 4!!!
Movements for Week
(Variation details available at XLR8)
Monday: “MURPH” FOR MEMBERS ONLY! ONE CLASS 8:30AM
Tuesday: Squat Cleans, HSPU, Pullups ; also additional wod for recovery post Murph
Wednesday: Strength: Power Snatch WOD: OHS, STOH, HC Burpees
Thursday: Strength: Clean & Jerks, WOD: Rope Climbs/Sled pulls, Thrusters, Run/Row
Friday: KBS, Row, Box Jumps, Situps
Saturday: Double Unders, Run/Row/Ski, Situps, Air Squats, Burpees