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Movements for Week
(Variation/details available at XLR8)
Monday: Deadlifts, Squats, STOH : Strength: Clean and Jerk
Tuesday: Power Cleans, Pushups, Front Squats, Pullups
Wednesday: KBS, Wallballs/Thrusters; Strength: Snatch
Thursday: Happy 4th! 1776 WOD
Friday: MB Situps, Lunges, Burpees
Saturday: Row, Air Squats