WODS Week July 1-6, 2024

Movements for Week
(Variation/details available at XLR8)
Monday:  Deadlifts, Squats, STOH : Strength: Clean and Jerk
Tuesday:  Power Cleans, Pushups, Front Squats, Pullups
Wednesday:  KBS, Wallballs/Thrusters; Strength: Snatch
Thursday:  Happy 4th! 1776 WOD
Friday: MB Situps, Lunges, Burpees
Saturday:  Row, Air Squats