CrossFit XLR8 - Fun and Fitness

Fun & Fitness

XLR8 WOD
27 May

9-12pm : BBQ afterwards
Bring your family and a dish!
No regular scheduled classes at GP or Calallen!
This will be a benefit for Vanessa Steele

24 May
by: Published in WODs

Memorial Day WOD “Murph”
10am Gregory-Portland
12 noon Calallen

Tuesday
WOD:
EMOM: 4 CLEAN AND JERKS (10 MIN)
Then
50M Sprint
5 Burpees
8R4T

Wednesday
WOD: “Whoo-Hoo”
10R4T
10 SDLHP: Men’s 75# / Women’s 45#
10 Double Unders
15 MB Cleans: Men’s 20# / Women’s 14#

Thursday
WOD: “JT”
HSPU
Ring Dips
Push ups
21-15-9 Reps For Time

Friday
WOD:
ODD COUPLE: Hang Cleans/BACKSQUATS
Six 100m Strides, then 15 min Skills

Saturday
Couples Competition
9-12pm : BBQ afterwards
Bring your family and a dish!
No regular scheduled classes at GP or Calallen!
This will be a benefit for Vanessa Steele

17 May
by: Published in WODs

Monday Odd Couple: Push Press/Pullups
WOD: 1 MBC: 1 WALLBALL
2 MBC: 2 WALLBALL
3 MBC: 3 WALLBALL
15 MIN AMRAP

Tuesday WOD:
100M RUN OR 150M ROW; 5 HSPU
200M RUN OR 250M ROW; 10 HSPU
300M RUN OR 400M ROW; 15 HSPU
400M RUN OR 500M ROW; 20 HSPU
20 MIN AMRAP

Wednesday WOD:
ODD COUPLE: FRONT SQUATS & DU
MAX KBS 8 MIN

Thursday WOD:
1 THRUSTER; 1 PULLUP
2 THRUSTER; 2 PULLUP
3 THRUSTER; 3 PULLUP
15 MIN AMRAP

Friday WOD:
ODD COUPLE: DEADLIFT/RING DIPS
WOD: 1000M ROW X3
REST 3MIN BETWEEN; RECORD AVG

Saturday WOD:
5K Run here at XLR8 (regular hours)
or at 5:30pm benefit
for Coach Vanessa Steele
Portland Community Center

Page 1 of 2712345...1020...Last »

Latest News

Contact Us

Map-Drop-Down