Reebok Crossfit Xlr8

NO CrossFit on FRIDAY, SATURDAY AND MONDAY, MEMORIAL DAY
CF REGIONAL COMPETITION
SAN ANTONIO TEXAS

REGULAR CLASSES WILL RESUME ON TUESDAY MAY 28TH.

Monday WOD:
“Karen”
150 WallBalls (20/14)
for time…
*Leaderboard

Tuesday WOD: “OHS Maneater”
Men: Row 290m
OHS: 15-16-17-18-19 (75#)
Women: Row 235m
OHS: 11-12-13-14-15 (45#)
for time…

Wednesday WOD:
HULK STRENGTH: DEADLIFT
WOD: “Little Crazy”
18 Pullups
18 Pushups
4 Rounds for time…

Thursday WOD: “Shoulder Stacker”
30 Double Unders
7 HSPU
AMRAP 15 minutes

Friday:
ALL CrossFit XLR8 CLASSES ARE CANCELLED
NO CrossFit /FRIDAY, SATURDAY OR MONDAY, MEMORIAL DAY
CF REGIONAL COMPETITION
SAN ANTONIO TEXAS
HOMEWORK: 400M RUN/ 25 SQUATS; 4 ROUNDS

Saturday:
ALL CrossFit XLR8 CLASSES ARE CANCELLED
NO CrossFit SATURDAY OR MONDAY, MEMORIAL DAY
CF REGIONAL COMPETITION
SAN ANTONIO TEXAS
HOMEWORK: 10 BURPEES, 20 LUNGES, 30 SITUPS ; 5 ROUNDS

Monday WOD: “Diane”
21-15-9 Reps
Deadlift: Men’s 225# / Women’s 150#
HSPU
For Time *Leaderboard*

Tuesday WOD: “Got It”
11 Thrusters: Men’s 95# / Women’s 65#
11 Burpees
15 Min AMRAP

Wednesday WOD: “R.I.P”
Hulk Strength “Power Cleans”
40 Double Unders
11 Push Press: Men’s 115# / Women’s 75#
10 Min AMRAP

Thursday WOD: “Randy”
75 Power Snatches: Men’s 75# / Women’s 55# ….For Time…
Rest 3 min, then run 2 X 400m, Resting 3 min in between

Friday WOD: “Butt Hurt”
10 Deadlift: Men’s 275# / Women’s 185#
22 Squats
Then 5 Max Effort Handstand Holds, Resting 1 min in between

Saturday WOD: “Filthy Fifty”
50 Reps of each: ….For Time….
Box Jumps: Men’s 24″ / Women’s 20″
Jumping Pull ups
KBS: Men’s 50# / Women’s 35#
Walking Lunge
Knees To Elbows
Push Press
Back Extensions
Wall Balls
Burpees
Double Unders