Jennifer Sartor

Yoga Classes are a great addition to your workout regime, and can be very beneficial on “active rest” days to improve flexibility, improve posture, and reduce stress (among other things!)

Here are just a few of the benefits of Yoga:

~Relieves muscle tension and improves flexibility

~Strengthens muscles and tones the nervous system

~Benefits spinal health

~Provides great conditioning for weight loss

~Helps Normalize Blood Pressure

~Stress Relief – Calms the nerves and reduces anxiety

~Improved Breathing – Proper breathing is a cornerstone of good health

~Beneficial for those suffering from diabetes, arthritis, digestive problems, and asthma

~Increases Energy, Vitality and Longevity

~Peace of Mind – Yoga helps us to cut through the stresses and strains of daily life, and to cultivate a greater sense of joy, contentment, and fulfillment in life

~Over time, the practitioner of yoga develops a stronger, sharper, and clearer mind … as well as a healthy body.