Monday, Dec 30th:Regular Hours Tuesday, Dec 31st:Calallen location: 5:30 & 6:30pm ONLY; GP Location: regular hours EXCEPT NO 6:15PM OR 7PM CLASS Wednesday, Jan 1st:Calallen location: 2pm class and 3-4pm open gym; GP location: NOON class and 1-3pm open gym Thursday-Saturday:Regular Hours
Monday WOD: “Diane” 21-15-9 Reps Deadlift: Men’s 225# / Women’s 150# HSPU For Time *Leaderboard* Tuesday WOD: “Got It” 11 Thrusters: Men’s 95# / Women’s 65# 11 Burpees 15 Min AMRAP Wednesday WOD: XLR8 Benchmark #1 Deadlifts HSPU Front Squats Pullups Thursday WOD: “Randy” 75 Power Snatches: Men’s 75# / Women’s 55# ….For Time… Rest …
Monday, Dec 23rd: Regular Hours both GP and Calallen locations Tuesday, Dec 24th: Open Gym 9-11am both GP and Calallen locations Wednesday, Dec 25th: BOTH GYMS CLOSED: MERRY CHRISTMAS!!! Thursday, Dec 26th: Calallen location: Open Gym 8:30am-10:30am ; GP location: Open Gym 1-3pm Friday, Dec 27th and Saturday, Dec 28th: Regular Hours Monday, Dec 30th: …
Monday WOD: “Kelly” 400M Run 30 Box Jumps: Men’s 24″ / Women’s 20″ 30 WB: Men’s 20# / Women’s 14# 5R4T *Leaderboard* Tuesday Gym is open from 9am – 11am Wednesday Gym is closed Thursday Gym is open from 1pm – 3pm Friday WOD: Hulk Strength Hang Cleans Six 100m Strides, then 15 min Skills …
Monday WOD: “Cindy” 5 Pull Ups 10 Push Ups 15 Squats 20 min AMRAP Tuesday WOD: “Fools Test” 20 -> 2 Reps Burpees (Count down by 2’s) 2-> 20 Reps KBS: Men’s 50# / Women’s 35# (Count up by 2’s) ….For Time… Wednesday WOD: “Deadlift/ WB” 12-9-6-3 DL: Men’s 245# / Women’s 165# 40-30-20-10 WB: …
Monday WOD: “Jackie” 1,000M Row 50 Thrusters @ 45# 30 Pull Ups ….For Time…. *Leaderboard* Tuesday WOD: “Fabian” Odd Minute: 7 Deadlifts (205/135) 7 Box Jumps (24/18) Even Minute: 48’Lunge /48′ Run/ 5 Burpees 20 Minute AMRAP Wednesday WOD: “In Over My Head” HSPU Men-4 Women-2 (Every min on the min) For remainder of each …
“I started CrossFit back in June with the intentions of getting stronger and better my training as an MMA fighter. Little did I know I would hang up my gloves to transition into a crossfitter for good. I have been blessed with amazing coaches that inspire, motivate and truly believe in me. They care to …
Monday WOD: “Fran” Thrusters: Men’s 95# / Women’s 65# Pull Ups 21-15-9 Reps …For Time… *Leaderboard* Rest 3min the run 1 mile Tuesday WOD: ODD COUPLE Backsquats Then 11 Burpees 7 C&J: Men’s 95# / Women’s 65# 5R4T Wednesday WOD: ODD COUPLE ; Strict or Kipping Pull Ups Then Skill & Strength, you pick coaches …