May 29 – June 3, 2017
Monday WOD: “MURPH” 10 AM CLASS ONLY 1 MILE RUN 100 Pull Ups 200 Push Ups 300 Air Squats 1 MILE RUN Tuesday WOD: “Lieutenant Dan” 200M Run 10 Power Snatches: Men’s 24# / Women’s 75# 10 SDLHP 20 DU or 15 Burpees 5R4T Wednesday Odd Couple : Front Squats/DB WT Lunges WOD: 1. Row […]
May 29 – June 3, 2017 Read More »