WOD Details at CrossFit XLR8/Movements only Monday: Run, HSPU, KBS, Situps: Mobility Tuesday: Double Unders, MBC; Strength: Back Squat Wednesday: Deadlifts, Pullups, Hang cleans, TTB: Mobility Thursday: Man Makers, Bear Crawl, Lungsters, Burpee Broad Jumps; Strength: Snatch Friday: Row, Box Jumps, Burpees; Skill Work: Rowing drills Saturday: FUN SURPRISE!
March 24 – March 29, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: TTB, Pistols, Pushups, Run/Row : Strength: Snatch Tuesday: Run/Row, Squat Cleans, Situps BBJ, MBC : Mobility Wednesday: Deadlift, HSPU, Pullups/Rope Climb: Mobility Thursday: Burpees, Row/Ski/Bike, Air Squats; Strength: Back Squats Friday: Wallballs, Box Jumps, DB Snatch; Ab Challenge Saturday: Clean & Jerk, BBJO, Row/Run
March 17 – 22, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Power Cleans, Pushups, Air Squats; Mobility Tuesday: Row, Thrusters, Pullups: Ab Challenge Wednesday: Deadlifts, Hang Cleans, Push Jerks; Mobility Thursday: Burpees, Turkish Getups; Ab Challenge Friday: CROSSFIT OPEN 25.3 Saturday: CF Baseball: Burpees, Lunges, KBS, Air squats
March 10 – March 15, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: HSPU, KBS, Situps, KB Lunges Tuesday: Row/Bike/Ski: Strength: Clean and Jerk (1 rep Max) Wednesday: Hang Cleans, Thursters, BBJ, Row/Ski/Bike: Mobility Thursday: Man makers, Double Unders; Strength: Deadlift (1 rep Max) Friday: CROSSFIT GAMES WOD 25.2 www.games.crossfit.com Saturday: MBC, Situps, Pullups,Lunges, Box Jumps, KBS, Burpees
March 3 – March 8, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Plank, Row/Run/Ski, KBS, KB C&J; Strength: Deadlift Tuesday: Row/Run/Ski, SDLHP, Farmers Carry, Pistols; Mobility Wednesday: Ring Muscle Ups, Box Jumps, MBC, Situps, Double Unders; Strength: Clean & Jerk Thursday: Shuttle Runs, Situps, Burpees; Mobility Friday: CrossFit OPEN 25.1 Details found at www.games.crossfit.com Saturday: Thrusters,BBJO, Row/Run
February 24 – March 1, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Pullups, pushups, squats: Strength: Deadlifts Tuesday: Row,WallBalls,TTB, Rope Climb: Mobility Wednesday: Run/Row/Ski, Deadlifts,Plate jump Burpees, Pullups, KBS,Double Unders, OHS/FS ; Mobility Thursday: Air Squats, Run/Row/Ski; Strength: Clean and Jerk Friday: Burpees, Hang Clean, Push Press,Lunges; Mobility Saturday: HSPU, Box Jumps, Situps, Double Unders
Feb 17- Feb 22, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Lunge, Shoulder Press,PP,PJ, Box Jumps: Mobility Tuesday: Pullups, Row, TTB, Bike/Ski/Run : Strength: Deadlift Wednesday: Rope Climbs, Snatches: Mobility Thursday: MBC, HSPU, KBS, Burpees; Strength: Clean and Jerk Friday: Happy Valentines Day! Partner WOD: Burpees, WallBalls, Row Saturday: Run/Row, Lunges Pushups, Front Squats
Feb 10-Feb 15, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Pullups, Snatch, Run; Power Up: Gymnastic movement or lift work Tuesday: Man Makers, Situps, Double Unders, Lunges; Strength: Deadlift Wednesday: POWER UP FINAL WOD! Thursday: KBS,MBC,BBJO; Mobility Friday: Row, TTB; Strength: Clean and Jerk Saturday: Run, Snatch, Pullups, Thrusters
Feb 3 – Feb 8, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Pullups, Ring Pushups, Deadlift, Front Squat; Power Up: Gymnastic movement work Tuesday: Run, Lunges, KBS, Farmer’s Carry: Strength: Clean & Jerk Wednesday: Double Unders, Situps, Power Cleans; Power Up: Unlock Skill work Thursday: Pistols/DB Step Ups; Strength: Deadlifts Friday: Snatches, TTB, Box Jumps; Power Up: Weight lifting or
Jan 27- Feb 1, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Hang Cleans, Bench Press: Power up: Gymnastic Movement Work Tuesday: Pullups, DL, Run : Mobility Wednesday: Burpees, Push Press, Push Jerk, Shoulder Press, Box Jumps, Burpee Box Jumps: Power Up: Gymnastic Move or Lift Work Thursday: Bent over Rows, KBS, Goblet Squats, Sled Push :