WOD Details at CrossFit XLR8/Movements only Monday: Strength: Shoulder Press; WOD: Wallballs, MBC, Pushups, SDLHP Tuesday: Clean & Jerk, Burpees, Pullups Wednesday: Strength: Squat Clean; WOD: Row/Ski, HSPU, Man Makers Thursday: Shoulder Mobility: WOD: Pullups, Hang Cleans, Ring Dips Friday: Shoulder Mobility; Rope Climbs, Burpee Box Jump overs, Lunges Saturday: […]
September 9-14, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Bike/Row, TTB, STOH, OHS/FS: Hip Mobility Tuesday: Wallballs, KBS, Run/Row: Strength: Bench Press Wednesday: Deadlift, cleans, push jerks, DU, sit-ups, box jumps: Hip Mobility Thursday: Burpee Pull-ups, box jump step overs, Strength: Front Squats Friday: Hang Cleans, HSPU, Lunges : Hip Mobility
August 12-17, 2024 Read More »
Movements for Week (Variation details available at XLR8) Monday: Strength: OHS : WOD: Pullups, DB Snatches, Double Unders Tuesday: OHS/FS, KBS, SDLHP Wednesday: Strength: Shoulder Press: WOD: KBS, Wall Walks, Pullups/BMU/CTB Thursday: Row/Bike/Ski, Box Step ups, Situps, GHD’s Friday: Deadlifts, Pullups, Hang Cleans, STOH Saturday: WallBalls, HSPU, Power Cleans, Deadlifts, Double Unders
April 15 – 20, 2024 Read More »
Monday: WOD: “Fran” Thrusters: Men’s 95# / Women’s 65# Pull Ups 21-15-9 Reps …For Time… Rest 3min the run 1 mile Tuesday: WOD: ODD COUPLE Backsquats/Double Unders Then 11 Burpees 7 C&J: Men’s 95# / Women’s 65# 5R4T Wednesday: WOD: ODD COUPLE Pull Ups Then WOD: 5 Snatches(115/75) 10 Pushups 15 min amrap Thursday: WOD:
April 30 – May 5, 2018 Read More »
KiiiTV.com South Texas, Corpus Christi, Coastal Bend GREGORY (Kiii News) – They have never stepped foot on ice, yet two South Texas athletes are doing what some say is a long shot. The two are currently training in hopes of making it to the 2018 Winter Olympics. The sport? Bobsled and Skeleton events. Our Bill
Two South Texas Athletes Have Olympic Sized Dreams Read More »