April 25 – April 30, 2022
Monday: WOD: 20 Alt. Hang DB Snatch 15/12 Calorie Row 20 Alt. DB Hang C&J 5 Wall Walks rest 1:1 3R4T Tuesday: WOD: 50-40-30-20-10 Air Squats Situps 5-4-3-2-1 Rope Climbs for Time Wednesday: WOD: 27-21-15-9 (ladies ski – 22-16-12-8) Calorie Ski DB Bench Press 54-42-30-18 Double Unders For Time Thursday: WOD: 200 M Run 10 […]
April 25 – April 30, 2022 Read More »