Monday: WOD: “Big Brown Bear” 1 Bear Complex EMOM (115/75) Burpee Pullup AMRAP in 10 minutes Rest 3 minutes AMRAP in 3 minutes Double Unders Tuesday: WOD: “Shoulder Complex” Strength: Power Cleans EMOM 8 min then 5 Shoulder Press; 10 Squats 10 Push Press; 10 Squats 15 Power Jerk; 10 Squats Men’s 95# / Women’s […]
August 26 – August 31, 2019 Read More »
Monday: WOD: 1 DEADLIFT 10 TTB 15 BAR FACING BURPEES 20 MIN AMRAP Tuesday: ODD COUPLE: Push Press/Pistols WOD: 100 DU BUY IN 5RDS OF: 10 KBS/10 BURPEES 100 DU CASH OUT Wednesday: WOD: 25 THRUSTERS 25 PUSHUPS 25 SDLHP 3R4T Thursday: WOD: 5 ROPE CLIMBS/ 800 M RUN 20 HSPU/40 DB SNATCHES 60 MBC
August 19 – August 24, 2019 Read More »
Monday: WOD: 4 Back Squats EMOM for 8 Min then 25 Push Ups 400M Run 3R4T Tuesday: WOD: “Poker Face” 20 HSPU Buy In, kippin ok 12 Box Jumps(24/20) 12 KBS(50/35) 12 Jumping Lunges 12 Min AMRAP Wednesday: WOD: “CHIEF” 3 Power Cleans (135/95) 6 Pushups 9 Squats 5 cyles, max rounds in 3 min,
August 12 – August 17, 2019 Read More »
Monday: WOD: 21-18-15-12-9 Wall Balls 15-12-9-6-3 Burpee Box Jumps For Time Tuesday: Strength: Odd: OHS/ Even Plank 20 KBS; 400 M Run 15 KBS; 300 M Run 10 KBS; 100 M Run 2R4T Wednesday: WOD: 50-40-30-20-10 Double Unders 12-12-12-12-12 Situps 25-20-15-10-5 Calories For Time Thursday: WOD: 5 Burpees 10 TTB 15 of a barbell movement
August 5 – August 10, 2019 Read More »