Movements for Week (Variation details available at XLR8) Monday: HS walk/ DB Shoulder Press, Burpees, Double unders Tuesday: Strength: OHS; wod: Bike/Row or Ski, Hang Snatch, DB Box Step ups Wednesday: Hang Cleans, Front Squats, STOH, Burpees, Thrusters Thursday: Strength: Shoulder Press : WOD: Ski/Row, Situps Friday: Pullups, Pushups, Squats, […]
April 29 – May 4 , 2024 Read More »
Movements for Week (Variation details available at XLR8) Monday: HSPU,TTB,Rope Climb, Muscle ups Tuesday: Strength: OHS; wod: Situps, Pushups, Run/Row/Ski Wednesday: Push Press,Back Squat, Front Squat, OHS Thursday: Strength: Shoulder Press : WOD: OH Plate Lunge, Devil Press, Rope climb Friday: Pullups, Squat Snatch Saturday: Hang Clean, Push Press,KBS,Front Squats, Row/Ski
Movements for Week (Variation details available at XLR8) Monday: Strength: OHS : WOD: Pullups, DB Snatches, Double Unders Tuesday: OHS/FS, KBS, SDLHP Wednesday: Strength: Shoulder Press: WOD: KBS, Wall Walks, Pullups/BMU/CTB Thursday: Row/Bike/Ski, Box Step ups, Situps, GHD’s Friday: Deadlifts, Pullups, Hang Cleans, STOH Saturday: WallBalls, HSPU, Power Cleans, Deadlifts, Double Unders
April 15 – 20, 2024 Read More »
Movements for Week (Variation details available at XLR8) Monday: Row, Situps , Goblet Squats Tuesday: Strength: Shoulder Press : Wod: Snatches, TTB Wednesday: Technique: Handstands; WOD: WallBalls Thursday: Row, Burpee Box Jump Overs Friday: Strength: OHS; WOD; HSPU, Squat Cleans Saturday: Shuttle Runs, Burpees, Air Squats, Power Cleans
April 8 – 13, 2024 Read More »