Movements for Week
(Variation details available at XLR8)
Monday: HSPU,TTB,Rope Climb, Muscle ups
Tuesday: Strength: OHS; wod: Situps, Pushups, Run/Row/Ski
Wednesday: Push Press,Back Squat, Front Squat, OHS
Thursday: Strength: Shoulder Press : WOD: OH Plate Lunge, Devil Press, Rope climb
Friday: Pullups, Squat Snatch
Saturday: Hang Clean, Push Press,KBS,Front Squats, Row/Ski