Monday: WOD: “Diane” 21-15-9 Reps Deadlift: Men’s 225# / Women’s 150# HSPU For Time Tuesday: WOD: “Got It” 11 Thrusters: Men’s 95# / Women’s 65# 11 Burpees 15 Min AMRAP Wednesday: WOD: “R.I.P” Odd Couple; Power Cleans 40 Double Unders 11 Push Press: Men’s 115# / Women’s 75# 10 Min AMRAP Thursday: WOD: “Randy” 75 […]
Feb.29 – March 5, 2016 Read More »
Mon: WOD: “IN HOUSE COMP #1 2015” “STRONG MAN’S ALLEY” 400M RUN 10 DEADLIFTS(225/155) 10 BURPEES 10 PULLUPS 3R4T (15 MIN CUTOFF) Tues: WOD: HSPU BUY IN 3 ROUNDS OF : 5 C&J; 3 WALL CLIMBS; 1 ROPE CLIMB CASH OUT: 800M RUN Wed: WOD: “IN HOUSE COMP #3 2015” “NEED FOR SPEED” 500M ROW
Feb. 21 – Feb. 28, 2016 Read More »
Mon WOD: “SPIDERMAN” 2 – 15′ Rope Climbs 100 m Run 10 Squat Cleans (155/105) 5R4T Tues WOD: “HULK” EMOM: 1 Complex of : (10min) Power Clean,Push Press, Backsquat, OHS WOD: 25 Double Unders 10 TTB 10 Pushups 15 min AMRAP Wed WOD: “WONDER WOMAN” 5 Pullups 10 Pistols 15 DB Snatches 20 min AMRAP
Feb. 15 – Feb. 20, 2016 Read More »
Monday:Odd Couple: Push Press/Pullups WOD: 1 MBC: 1 WALLBALL 2 MBC: 2 WALLBALL 3 MBC: 3 WALLBALL 15 MIN AMRAP Tuesday WOD: 100M RUN OR 150M ROW; 5 HSPU 200M RUN OR 250M ROW; 10 HSPU 300M RUN OR 400M ROW; 15 HSPU 400M RUN OR 500M ROW; 20 HSPU 20 MIN AMRAP Wednesday WOD:
Feb. 7 – Feb. 13, 2016 Read More »