Dec. 26 – Dec 31, 2016
Monday: WOD: “Labor” Deadlifts , Box Jumps Calorie Row; Burpees 21-15-9 Reps …For Time… Tuesday: WOD: “Snatch” Strength: Odd Couple Snatch then 150 Double Unders every time you mess up, do 10 Wall Balls: Men’s 20# 10′ / Women’s 14# 9′ Wednesday: WOD: 10 Power Cleans: Men’s 95# / Women’s 65# 10 Push Ups 10R4T […]
Dec. 26 – Dec 31, 2016 Read More »