Monday: WOD
1 DEADLIFT
10 TTB
15 BAR FACING BURPEES
20 MIN AMRAP

Tuesday: ODD COUPLE: HANG SNATCH/L-PULLUPS
WOD: 100 DU BUY IN
5RDS OF: 10 KBS/10 BURPEES
100 DU CASH OUT

Wednesday: WOD:
25 THRUSTERS
25 PUSHUPS
25 SDLHP
25 MIN AMRAP

Thursday: WOD
5 ROPE CLIMBS/ 800 M RUN
20 HSPU/40 DB SNATCHES
60 MBC
FOR TIME…

Friday: 5 MIN EMOM 4 CLEAN AND JERKS
WOD: 21-15-9 REPS OF
CAL ROW
STRICT PULLUPS
BACK SQUATS
FOR TIME…

Saturday: WOD
3 ROUNDS OF:
5 MIN OF RUNNING OR ROWING
5 MIN OF REST
RECORD DISTANCE