Monday ODD COUPLE: Push Press/L-sit holds 10 Power Cleans (135/95) 1 Sled Push 10 Burpees 15 AMRAP Tuesday WOD: 10 Pullups 20 Backsquats (135/95) 5R4T Wednesday WOD: ODD COUPLE Shoulder Press/Lunges Then Death by 100m Run (12 Rds) Thursday WOD: “Joey” 1 KBS – 1 Farmer’s carry 2 KBS – 1 Farmer’s carry until 20 […]
July 28 – August 02, 2014 Read More »
Monday WOD: “Nancy” 400M Run 15 OHS: Men’s 95# / Women’s 65# 5R4T *Leaderboard* Tuesday WOD: 10 Thrusters: Men’s 95# / Women’s 65# 10 Hang Cleans: Men’s 95# / Women’s 65# 10 Box Jumps: Men’s 24″ / Women’s 20″ 5R4T Wednesday WOD: ODD COUPLE: Deadlift Then Max Effort 2k Row or 1 mile Run Thursday
July 21 – July 26, 2014 Read More »
Monday Odd Couple : Front Squat WOD: Tabata (8 cycles) Burpees Box Jumps (24″/20″) then Run 800m for time… Tuesday WOD 5 Thrusters (95/65) 10 Lunges 15 Power Cleans (95/65) 5R4T Wednesday WOD: Pullups/WallBalls (20/14) 5-10 reps 10-20 reps 15-30 reps 20-40 reps 25-50 reps for time Thursday Odd Couple: Deadlift WOD: 100M Run 250m
July 14 – July 19, 2014 Read More »
My CrossFit Journey Chris Balfer Hi. My name is Chris Balfer. This is the story of my CrossFit journey. First, here is a little information about myself. I love to eat (no salads please), I enjoy movies, and can waste entire days watching television. I can’t sleep unless I have at least six pillows on my bed
June Athlete Of The Month: Chris Balfer Read More »
July 9th at 8pm we will be having a FREE seminar by Dr. Chad Peter. There will be lots of info about how to become a better athlete and just feeling better! Please come!!!
Announcement: July 9th at 8pm we will be having a FREE seminar Read More »
Monday Odd Couple Hang Cleans WOD: 75 TTB – everytime you break Run 100m for time… Tuesday WOD: 50 Squat Clean Thrusters (95/65) for time… Wednesday Odd Couple Front Squats WOD: 30 Power Cleans (95/65) 20 Power Cleans (135/95) 10 Power Cleans (155/115) Run 200m between each round and after last round Thursday WOD: 5
July 07 – July 12, 2014 Read More »