Movements for Week (Variation details available at XLR8) Monday: Strength: Bench Press: WOD: Box Jumps, Lunges, Snatches Tuesday: Technique: Squat Cleans; WOD; Run, Row, or Ski, MBC, Wallballs Wednesday: Strength: Deadlifts: WOD: Wall Walks, Pullups, Air Squats, Plank Holds Thursday: HS Walk/pushup work: WOD: KBS, OHS, Burpee Box Jumps […]
January 29 – February 3, 2024 Read More »
Movements for Week (Variation details available at XLR8) Monday: Double Unders, Power Cleans, Burpees, Wallballs Tuesday: Strength: Deadlifts: WOD: push press, TTB, KBS Wednesday: Strength: Bench Press: WOD: Shuttle runs, Burpee Box Jumps Thursday: Hang cleans, Front Squats, MU/Pullups, Sittups Friday: Technique: Clean & Jerks: WOD; Run/Row; Saturday: Double
January 22 – 27, 2024 Read More »
Movements for Week (Variation details available at XLR8) Monday: Row/Ski, Thrusters Tuesday: Deadlifts Strength, Pullups, pushups, Lunges Wednesday: Rope Climbs, Shoulder Press, Push Press, MBC Thursday: Strength: Bench Press; Row/ski/Bike Friday: KBS, TTB, C&J, Burpees Saturday: Fight Gone Bad: Wallballs, SDLHP, Box Jumps, Push Press, Row
January 15 – January 20, 2024 Read More »
Movements for Week (Variation details available at XLR8) Monday: Squat Cleans, Wall Walks Strength: Front Squats Tuesday: Row/ski/bike, HSPU, Bear Crawl Wednesday: TTB, Wall Balls, Double Unders; Strength: Push Press Thursday: Squat Snatch, Box Jumps; Accessory work Friday: Deadlifts, Pullups, Power Cleans, Burpees; Technique: Squat Snatch Saturday: DB
January 8 – January 13, 2024 Read More »