Movements for Week
(Variation details available at XLR8)
Monday: Double Unders, Power Cleans, Burpees, Wallballs
Tuesday: Strength: Deadlifts: WOD: push press, TTB, KBS
Wednesday: Strength: Bench Press: WOD: Shuttle runs, Burpee Box Jumps
Thursday: Hang cleans, Front Squats, MU/Pullups, Sittups
Friday: Technique: Clean & Jerks: WOD; Run/Row;
Saturday: Double Unders, Goblet Squats, Pullups, MBC, Run/Row