Monday: WOD: 10 min to hit heavy single BS- rest 2 min then: 200/175 M Row- 5 Thrusters 400/300 M Row- 10 Thursters 600/500 M Row- 15 Thursters 800/650 M Row- 20 Thrusters for time Tuesday: WOD: 10 Min to Find Heavy Single Bench Press- Rest 2 min then: 5 Sets (1 every 4 min) […]
February 27 – March 4, 2023 Read More »
Monday: WOD: 1000/850 M Row 30 Front Squats 3R4T Tuesday: WOD: 10 MIN AMRAP OF: 12/9Calorie Ski; 12 HSPU; 12/9 Calorie Ski; 4 Power Cleans rest 4 min then 10 Min AMRAP of: 12/9 Calorie Ski; 12 TTB; 12/9 Calorie Ski; 4 Power Cleans for total reps or rounds Wednesday: WOD: 50′ Double DB Front
February 20 – February 25, 2023 Read More »
Monday: WOD: 1 Rope Climb 2 Power Snatch 3 Clean & Jerks 6 Box Jump Overs rest 1:1 7 sets each for time Tuesday: WOD: 100 M Partner Carry (50 M Each) 14 MB Situps 14 High Plank High Fives (each hand) 14 WB Squat Tosses (8′ apart) 20:23 AMRAP Wednesday: WOD: 10 Push Press;
February 13 – February 18, 2023 Read More »
Monday: WOD: EMOM 10 Min- 2 Squat Clean & Jerks (70% of 1RM) rest 2 min then: 4 Rounds of: Min 1- Power Cleans Min 2- Double Unders Min 3- Situps Min 4- Rest score is total reps per round Tuesday: WOD: 10 Min to find 4 RM Back Squat – rest 2 min then:
February 6 – February 11, 2023 Read More »