Monday: WOD: 100 Double Unders (buy in) 10 Power Cleans (95/65) 1 Sled Push 10 WallBalls (20/14) 5R4T Tuesday: Odd Couple: Deadlift/pushups WOD: 10 min AMRAP 10 Push Press (95/75) 10 T2B Wednesday: WOD 2 Cleans EMOM (175/115)(10 MIN) Then, Death by 10m Sprints Burpee Box Jumps Thursday: WOD: “Scott” 1 min Hang Cleans (95/65) […]
Feb. 1- Feb 6, 2016 Read More »
Monday: WOD: “Jackie” 1,000M Row 50 Thrusters @ 45# 30 Pull Ups for time… Then, Run 1 mile for time Tuesday: WOD: “Fabian” Odd Minute: 7 Deadlifts (205/135) 7 Box Jumps (24/18) Even Minute: 48’Lunge /48′ Run/ 5 Burpees 20 Minute AMRAP Wendesday: WOD: “In Over My Head” HSPU Men-4 Women-2 (Every min on the
Jan 25- Jan 30, 2016 Read More »
Monday: WOD: “Fran” Thrusters: Men’s 95# / Women’s 65# Pull Ups 21-15-9 Reps …For Time… Rest 3min the run 1 mile Tuesday: ODD COUPLE Backsquats/Double Unders WOD: 11 Burpees 7 C&J: Men’s 95# / Women’s 65# 5R4T Wedesday: ODD COUPLE Pull Ups WOD: 5 Snatches(115/75) 10 Pushups 15 min amrap Thursday: WOD: EMOM DBSP
Jan. 18 – Jan 23, 2016 Read More »
Monday ODD COUPLE: Push Press/L-Sit Holds WOD: 10 Power Cleans (135-95) 1 Sled Push 10 Burpees 15 min AMRAP Tuesday WOD: 10 Pullups 20 Backsquats (135/95) 5R4T Wednesday ODD COUPLE: Shoulder Press/Lunges WOD: Death by 100m Run (12 Rounds) Thursday WOD: “Joey” 1 KBS-1 Farmer’s Carry 2 KBS – 2 Farmer’s Carry until complete 20
Jan 11 – Jan 16, 2016 Read More »