Monday Hulk: Power Snatch WOD: “LADY” 10 Power Cleans (135/95) 15 Box Jumps (24/18) 20 Squats Tuesday WOD: “Chrissy” 500m Row 12 Deadlifts – Bodyweight 21 Burpees 3R4T Wednesday Hulk: FRONT SQUATS WOD: ” BERTHA” 1 WallBall, 2 Lunges 2 WallBalls, 4 Lunges EMOM until you can complete in that minute. If below 10, then […]
Jan. 27 – Feb. 1, 2014 Read More »
Monday WOD: “Lahcen” 800m Run : Deadlift (10k#/7k#) 400m Run : Squat (5k#/3.5k#) 200m Run : STOH (2.5k#/1.75k#) for time… You pick reps and weights for total pounds; one bar, no rack Tuesday WOD: “Backwards” 100 DU : 90 Situps : 80 Squats : 70 Lunges 60 Supermans : 50 KBS : 40 Box Jumps
Jan. 20 – Jan. 25, 2014 Read More »
Monday WOD: XLR8 Benchmark #4 TBA Tuesday WOD: “I” 9 Back Squat: Men’s 135# / Women’s 95# 9 Burpees 15 Box Jumps: Men’s 24″ / Women’s 20″ 15 min AMRAP Wednesday WOD: XLR8 Benchmark #5 TBA Thursday WOD: “This” Hulk Push Press Then 12 OHS: Men’s 95# / Women’s 65# 100m Run 10 min AMRAP
Jan. 13 – Jan. 18, 2014 Read More »
Everyone has their opinion on what Healthy means to them. 6 months ago, if you asked me how to get healthy, I would tell you to run. But the truth is, it’s more than that. I could diet, and lose weight, but looking back, was I healthy? Today, I could answer that with a simple
December Athlete Of The Month: EMMANUEL IBARRA Read More »
Monday WOD: XLR8 Benchmark #2 TBA Tuesday WOD: ” OHS Maneater” Men: 290M Row, OHS 75# 15-16-17-18-19 Women: 235M Row, OHS 45# 11-12-13-14-15 Wednesday WOD: XLR8 Benchmark #3 TBA Thursday WOD: “Shoulder Slacker” 30 Double Unders 7 HSPU 15 Min AMRAP Friday WOD: “More Air” 10 Burpees 10 KBS: Men’s 50# / Women’s 35# 3
Jan. 6- Jan. 12, 2014 Read More »
Monday WOD: “I’m Out – Knockin it Down” 200M Run 25 Backsquats 200M Run 25 Frontsquats 200M Run 25 OHS Men’s #75 / Women’s #45 2R4T Tuesday WOD: Odd Couple Strict Pull Ups(odd) HSPU (even) 100 Burpees …For Time.. Wednesday WOD: Regional WOD 2011 Deadlift: Men’s 275# / Women’s 185# Box Jumps: Men’s 24″ /
June 2 – June 7, 2014 Read More »