Monday: WOD: 200M Run to Start Then 5R4T of: 10 Power Snatches 12 OHS: Men’s 95# / Women’s 65# Ending with 200M Run Tuesday: WOD: 1min Row: Men’s 275m / Women’s 235m 1min Burpees and Pistols until 50 burpees and 50 Pistols are completed Wednesday: WOD: “Glenn” Odd Couple Front squats/strict pullups then: 3 Hang […]
Feb. 27 – March 4, 2017 Read More »
Monday : Strength: Front Squats 5 EMOM (10min) then, WOD 12 min AMRAP 100m Run – 10 Burpees 200m Run – 10 Burpees 300m Run – 10 Burpees 400m Run – 10 Burpees Tuesday: WOD: 10 DB Snatches 100m Run 1 Sled Push 6 TTB 8R4T Wednesday: Strength : DEADLIFT 3 EMOM (8min) WOD: ”
Feb. 20 – Feb. 25, 2017 Read More »
Monday: WOD: “Helen” 400m Run 21 KBS: Men’s 50# / Women’s 35# 12 Pull Ups 3R4T Tuesday: WOD: Odd Couple Thrusters/Pistols …then… Row Relay Row 250M 25m oh plate lunge: Men’s 45# / Women’s 25# 4R4T Wednesday: WOD: “Evil” 30 HSPU (kip) 40 Pull Ups 50 KBS: Men’s 50# / Women’s 35# 60 Sit Ups
Feb. 13 – Feb 18, 2017 Read More »
Monday: WOD: BUY IN: 500M ROW; 10 WB: Men’s 20# / Women’s 14# 10 Pull Ups 10 Box Jumps: Men’s 24″ / Women’s 20″ 6R4T CASH OUT: 10 HSPU UNBROKEN Tuesday: WOD: Odd Couple Front Squats/Push Press 10DB SNATCH; 2 DB TGU 20 GOBLET SQUATS/12 BOX JUMPS 3R4T Wednesday: WOD: “BEYONCE” 7 Burpees 11 Overhead
Feb. 6 – Feb. 11, 2017 Read More »