October 31 – November 5, 2022
Monday: WOD: 200 Double Unders 50 DB Thrusters For Time Tuesday: WOD: Power Cleans – 6 Sets of 2 Reps at 85% Rest 2 min then: 21-15-9 Clean & Jerk (135/95) MB Situps (20/14) Pull Ups For Time Wednesday: WOD: Back Squat 6 Sets of 2 Reps at 85 % Rest 2 min then: 9/7 […]
October 31 – November 5, 2022 Read More »