Monday: WOD: BUY IN: 400M Run; 10 WB: Men’s 20# / Women’s 14# 10 Pull Ups 10 Box Jumps: Men’s 24″ / Women’s 20″ 6R4T CASH OUT: 10 HSPU UNBROKEN Tuesday: WOD: Strength: EMOM 6 Min: Front Squats/Turkish Get Ups 10DB SNATCH; 25 Situps 20 GOBLET SQUATS/60 DOUBLE UNDERS 3R4T Wednesday: WOD: “BEYONCE” 7 Burpees […]
October 28 – November 2, 2019 Read More »
Monday: WOD: “No Excuses No Regrets” 500M Row 40 Double Unders 30 Plate Jump Burpees 20 Thrusters: Men’s 135# / Women’s 95# …For Time.. Tuesday: WOD: “Crossfit Ninja” 20 SDLHP: Men’s 75# / Women’s 45# 20 Push Press: Men’s 75# / Women’s 45# 10 Box Jumps: Men’s 30″ / Women’s 24″ 200M Run 3R4T Wednesday:
October 21 – October 26, 2019 Read More »
Monday: WOD: “Bazinga” Strength: Snatch/Weighted Lunges 10 MIN AMRAP: Power Cleans/Double Unders/BF Burpees Tuesday: WOD: “Sheldon” Cash IN: Row 500m then 4 Rounds of : 8 Pushups,8 DL, 8 Pullups,8 Box Jumps Cash OUT: 40 unbroken double unders or 5 min Wednesday: WOD: “Leonard” 3R4T : 10 KBS, 200m Run, 20 Jumping Squats Strength: OHS/HSPU
October 14 – October 19, 2019 Read More »
Monday: WOD: “Team Series Event 1” 9 – 15 – 21 Thrusters (95/65) Bar Facing Burpees for time Tuesday: WOD: “Team Series Event 4 Revised” 100 Cal Row 50 TTB for time Wednesday: Strength: 3-C & J EMOM for 6 min Rest 4 min then: WOD: 10 Min AMRAP of: as many unbroken double unders
October 7 – October 12, 2019 Read More »