Monday: WOD: 30-20-10 reps for time of : Wall Balls/SDLP (75/55) Box Jumps/Push Press (75/55) Tuesday: WOD: “Marco Polo” 3R4T: 21 Pullups 15 Thrusters (115/75 9 HSPU Wednesday: Strength: EMOM 6 Min- 6 Front Squats WOD: Complete AMRAP in 12 minutes of: 10 DB Squat Snatches 50 Double Unders 20 MB Situps (14/10) Thursday: WOD: […]
August 31 – September 5, 2020 Read More »
Monday: WOD: 10 WallBalls 10 Pullups 10 Pistols 10 alt. db snatches 5 Rounds then Cash Out: 100 DU Tuesday: WOD: Deadlift Box Jump 21-15-9 reps then: 800 M Run for time Wednesday: WOD: 7 min OHS 3 Rep Max OHS Rest 2 min 7 min AMRAP Burpee Pull ups Thursday: WOD: 100 Double Unders
August 24 – August 29, 2020 Read More »
Monday: 6 Min to find 1 Rep Max Hang Clean Rest 2 Min then- WOD: 25 M Lunge 175 M Run 2 (15′) Rope Climbs 5R4T Tuesday: WOD: “Chrissy” 500 M Row 12 Deadlifts – Bodyweight 21 Burpees 3R4T Wednesday: Strength: OddMin: 5 FRONT SQUATS Even Min: 6 HSPU WOD: ” BERTHA” 1 Thruster, 2
August 17 – August 22, 2020 Read More »
Monday: WOD: 2 rounds of : 10 snatches (115/75) 12 burpees then 2 rounds of 10 snatches (75/55) 12 burpees 12 min amrap Tuesday: WOD: 10 – 1 Reps of: Deadlift (275/185) Bench Press (155/105) Squat Clean (135/95) Wednesday: Wod: 30 HSPU/30 TTB 30 Cal Row/ 30 DB Box Step overs 30′ rt arm db
August 10 – August 145, 2020 Read More »
Monday: WOD: 400 M Run 20 Wall Balls 10 Snatches 3R4T Tuesday: Every 80 Sec: for 6 Cycless 1 Power Clean; 2 Push Press; 3 Back Squats WOD: 8 TTB; 10 Pushups; 10 Box Jumps 12 Min AMRAP Wednesday: WOD: Tabata 20:10 HSPU; Hang Cleans; Pistols; Strict Pull Ups Thursday: EMOM: 5,5,3,3,2,2,1 of DL and
August 3 – August 8, 2020 Read More »