Monday: WOD: “Big Brown Bear” 1 Bear Complex EMOM (115/75) Burpee Pullup AMRAP in 10 minutes Rest 3 minutes AMRAP in 3 minutes Double Unders Tuesday: WOD: “Shoulder Complex” Strength: Power Cleans EMOM 12 min then 5 Shoulder Press 10 Push Press 15 Power Jerk Men’s 95# / Women’s 65# …For Time.. Wednesday: WOD: “Don’t […]
Sept. 25 – Sept. 30, 2017 Read More »
Monday: WOD: 1 DEADLIFT 10 TTB 15 BAR FACING BURPEES 20 MIN AMRAP Tuesday: ODD COUPLE: HANG SNATCH/L-PULLUPS WOD: 100 DU BUY IN 5RDS OF: 10 KBS/10 BURPEES 100 DU CASH OUT Wednesday: WOD: 25 THRUSTERS 25 PUSHUPS 25 SDLHP 25 MIN AMRAP Thursday: WOD: 5 ROPE CLIMBS/ 800 M RUN 20 HSPU/40 DB SNATCHES
Sept. 18 – Sept. 23, 2017 Read More »
Monday: WOD: 3 Back Squats EMOM for 10 Min then 25 Push Ups 400M Run 3R4T Tuesday: WOD: “Poker Face” 20 HSPU Buy In, kippin ok 12 Box Jumps: Men’s 24″ / Women’s 20″ 12 KBS: Men’s 50# / Women’s 35# 6 Lunges each leg 12 Min AMRAP Wednesday: WOD: “CHIEF” 3 Power Cleans (135/95)
Sept. 11 – Sept. 16, 2017 Read More »
WE WILL BE HAVING CLASS AT 10 AM ON MONDAY IN OBSERVANCE OF LABOR DAY!! REGULAR SCHEDULE WILL RESUME ON TUESDAY!! Monday: WOD: HUNGER GAMES Tuesday: WOD: 7 SDLHP 7 FRONT SQUATS 7 PUSH JERKS 10R4T Wednesday: ODD COUPLE: SHOULDER PRESS/PISTOLS WOD: 5 MIN MUSCLE UPS/5 MIN ROPE CLIMBS OR 10 MIN OF 100 DOUBLE
Sept. 4 – Sept. 9, 2017 Read More »