Monday : WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Power Cleans with a round of Cindy in between ea round Tuesday: NO 5:30 pm or 6:30 pm Class WOD: “WESTON XLR8” ROW 300M 25 DU 200 M FARMER’S CARRY 100 M WAITERS (50 EA ARM) Wednesday: One Class ONLY at 10:00 am […]
December 30, 2019 – January 4, 2020 Read More »
Monday: WOD: 200 M Run 25 KBS 25 Burpees 25 Double Unders 25 Situps 20 min AMRAP Tuesday: Closed Christmas Eve Wednesday: Closed Christmas Thursday: No 5:30 am Class Today- WOD: EMOM: HSPU/Pull UPs WOD: 21-15-9 deadlift, wall balls Friday: WOD: 10 Calorie Row 10 Bench Press 10 rounds for time Saturday: WOD: Team of
December 23 – December 28. 2019 Read More »
Monday: WOD: ASTHMA ATTACK 3 RUNS THEN 21 STOH/TTB 2 RUNS THEN 15 STOH/TTB 1 RUN THEN 9 STOH/TTB Rest 2 Min then 8 Min AMRAP 10 pistols, 2 mu, 1 rope climb Tuesday: WOD: 6’S Cash In: 800 M Run then 2 WALL CLIMBS 10 M OH LUNGE 6 DL 6 BAR FACING BURPEES
December 16 – December 21, 2019 Read More »
Monday: WOD: “MOCROSSFIT” 250m Row 10 Push Press (115/75) 10 BackSquats (115/75) 200m Run 20 Situps 10 Hang Cleans (115/75) 3R4T Tuesday: WOD: EMOM 10 Min : Deadlift and Plate Lunges WOD : 1 min of HSPU 1 min of Pullups 6min AMRAP Wednesday: WOD: “GROWING PAINS” 10 Double unders EMOM/7 min 2 KBS :
December 9 – December 14, 2019 Read More »
Monday: WOD: “Whole 30” 5 ROUNDS FOR REPS 1 MIN MAX CALORIE ROW 1MIN BURPEES, DEADLIFTS, BURPEES, WALLBALLS, BURPEES Tuesday: STRENGTH: BACK SQUAT WOD: 12 MIN AMRAP 2 HSPU, 2 TTB IINCREASE BY 2 EACH ROUND Wednesday: WOD: “Butt Hurt” 5 ROUNDS OF CINDY (PULL UP, PUSH UP, SQUATS) 3 ROUNDS OF DT (DEADLIFTS, HANG
December 2 – December 7, 2019 Read More »