Monday WOD: “Annie” Hulk Strength Deadlift or Back Squat Then 50-40-30-20-10 Sit Ups/Double Unders ….For Time…. *Leaderboard* Tuesday WOD: “I” 9 Back Squat: Men’s 135# / Women’s 95# 9 Burpees 15 Box Jumps: Men’s 24″ / Women’s 20″ 15 min AMRAP Wednesday WOD: “Love” 8 C&J: Men’s 115# / Women’s 75# 14 Pull Ups 14 […]
Sep 29 – Oct 04, 2014 Read More »
Hi everyone! My name is Audra Chester and I attend the 8:00 AM class with the best hardworking athletes and best coaches ever!! I have been on cloud nine the past few weeks because I was chosen for athlete of the month. It was a bit shocking to me because my WODs are always modified.
August Athlete Of The Month: Audra Chester Read More »
STAR WEEK!!!!!!!! EVERYONE IS UNLIMITED THIS WEEK!!!!!!! Monday WOD: #1 Part A: Double unders Part B: Wallballs Pullups Box Jumps KTE Tuesday WOD: #2 Part A: Row Part B: Deadlifts/Push Press Air Squats/Burpee Box Jumps Row Wednesday WOD: #3 Part A: Breathing Exercise Part B: Tabata 20:10 KBS Lunges Burpees Front Squats Thursday WOD:
Sep 22 – Sep 27, 2014 Read More »
Monday WOD: XLR8 BENCHMARK #1 Deadlift (275/185) HSPU Front Squat (155/105) Pullups AMRAP in one minute each movement Tuesday WOD: XLR8 Benchmark # 2 4 x 400m Run Wednesday WOD: XLR8 BENCHMARK #3 & #5 1 REP MAX SNATCH 1 REP CLEAN AND JERK Row 2k for time… Thursday WOD: “Shoulder Slacker” 30 Double Unders
Sep 15 – Sep 20, 2014 Read More »
Monday WOD: “Diane” 21-15-9 Reps Deadlift: Men’s 225# / Women’s 150# HSPU For Time Tuesday WOD: “Got It” 11 Thrusters: Men’s 95# / Women’s 65# 11 Burpees 15 Min AMRAP Wednesday WOD: “R.I.P” Odd Couple; Power Cleans 40 Double Unders 11 Push Press: Men’s 115# / Women’s 75# 10 Min AMRAP Thursday WOD: “Randy” 75
Sep 08 – Sep 13, 2014 Read More »