*Movements: Variations at XLR8* Monday: Strength- Back Squats Burpee Box Jumps, HSPU, Burpee Pull Ups , Jumping Lunges Tuesday: Run, Sit-ups, Snatches Wednesday: Strength- Power Clean DL, Row, Strict Pullups, Lunges Thursday: Strength; Shoulder Press Cal Row, D.U., Thrusters Friday: No 5:30pm class! XMAS party! Row, Ski, Shuttle Runs, Burpees Saturday: Run, Box Jumps, Wall […]
November 27 – December 2 Read More »
*MOVEMENTS FOR THE WEEK**DETAILS AND VARIATIONS AVAILABLE AT XLR8* Monday: Strength – Shoulder Press Snatches, TTB, OHS, Box Jumps Tuesday: Strength- Back Squats Rope Climbs, Floor Press Wednesday: KBS, Run, Pull-ups, Push-ups, Air Squats , Farmers Carry, Sit-UPS (ALL REGULAR MORNING CLASSES, NOON; 5:30PM; NO 4:30 OR 6:30PM) Thursday: CLOSED !
November 20- November 25, 2023 Read More »
***WOD MOVEMENTS*** All variations and progressions available at CF XLR8 Monday: WOD: The Dundies Strength: Power Clean Pistols, Db Hang STOH Tuesday: WOD: The Scranton Strangler Strength: Back Squat Run & Snatches Wednesday: WOD: I Declare Bankruptcy! Strength: Strict Press Row/ski/Bike , Double Unders Thursday: WOD: Threat Level Midnight TTB, Snatches, Burpee over Bar HSPU,
November 13- November 18, 2023 Read More »
***WOD MOVEMENTS*** All variations and progressions available at CF XLR8 Monday: WOD: Stars & Stripes Strength: Back Squat KBS, Box Jump Overs, TTB, Push Press Tuesday: WOD: Honor The Brave Strength: Strict Press Devil Press, Double Unders Wednesday: WOD: Lifting for A Veteran Power Clean Accessory Work Thursday: WOD: Red, White & Blue Weighted Situps
November 6 – November 11, 2023 Read More »