October 29 – November 3, 2018
Monday: WOD: “Diane” Tabata Double unders; EMOM 8 Min Bench Press then Deadlift: Men’s 225 / Women’s 150# HSPU- No Ab Mat 21-15-9 Reps …For Time… Tuesday: WOD: “Karen” 150 WB: Men’s 20# @ 10′ / Women’s 14# @ 9′ Run 1 mile or 2k Row for time… Wednesday: WOD: 10 KBS: Men’s 50# / […]
October 29 – November 3, 2018 Read More »