Monday: WOD: 4 Back Squats EMOM for 8 Min then 25 Push Ups 400M Run 3R4T Tuesday: WOD: “Poker Face” 20 HSPU Buy In, kippin ok 12 Box Jumps(24/20) 12 KBS(50/35) 12 Jumping Lunges 12 Min AMRAP Wednesday: WOD: “CHIEF” 3 Power Cleans (135/95) 6 Pushups 9 Squats 5 cyles, max rounds in 3 min, […]
October 26 – October 31, 2020 Read More »
Monday: WOD: 21-18-15-12-9 Wall Balls 15-12-9-6-3 Burpee Box Jumps For Time Tuesday: Strength: Odd: OHS/ Even Plank 20 KBS; 400 M Run 15 KBS; 300 M Run 10 KBS; 100 M Run 2R4T Wednesday: WOD: 50-40-30-20-10 Double Unders 12-12-12-12-12 Situps 25-20-15-10-5 Calories For Time Thursday: WOD: 5 Burpees 10 TTB 15 of a barbell movement
October 19 – October 24, 2020 Read More »
Monday: 1 REP MAX: DEADLIFT,CLEAN AND PUSH PRESS WOD: RUN 100M, 10 BURPEES RUN 200M, 20 BURPEES RUN 300M, 30 BURPEES 15 MIN AMRAP Tuesday: WOD: 7 SDLHP 7 FRONT SQUATS 7 PUSH JERKS 10R4T Wednesday: STRENGTH: PULL UPS/PISTOLS WOD: 10 MIN OF 100 DOUBLE UNDERS/100′ WALKING LUNGE 10 HSPU Thursday: WOD: 5 PULLUPS/10 PUSHUPS/15
October 12 – October 17, 2020 Read More »
Monday: WOD: EMOM 8 Min: 4 OHS; 4 Strict Pull Ups Rest 2 Min then: 10 TTB 20 Burpees 400 M Run 15 Min AMRAP Tuesday: WOD: 300/250 M Ski 10 Thrusters (95/65) 100 M Run 5R4T Wednesday: 8 Min: 6 Push Press(odd)/ 20 DU (even) WOD: 1 Squat Cleans (115/75) 1 Push Up 15
October 5 – October 10, 2020 Read More »