Monday: WOD: 4 Back Squats EMOM for 8 Min then 25 Push Ups 400M Run 3R4T
Tuesday: WOD: “Poker Face” 20 HSPU Buy In, kippin ok 12 Box Jumps(24/20) 12 KBS(50/35) 12 Jumping Lunges 12 Min AMRAP
Wednesday: WOD: “CHIEF” 3 Power Cleans (135/95) 6 Pushups 9 Squats 5 cyles, max rounds in 3 min, 1 rest between cycles
Thursday: WOD: 3 Deadlift EMOM for 8 Min then 15 Min AMRAP of 5 Burpees; 10 DU; 10 Situps 10 Burpees; 20 DU; 20 Situps 15 Burpees; 30 DU; 30 Situps 3R4T
