January 2010

   Are you sick of eating some variation of eggs, meat, and fruit for breakfast? Well here’s a great alternative! Both of the Pictures & this recipe (modified slightly) were found here: http://www.marksdailyapple.com/no-oat-oatmeal-its-no-atmeal/ This recipe yields TWO meals. Ingredients 24 g walnuts 24 g Pecans 2 tbsp Flaxseed Ground 1 tsp Ground Cinnamon 1/4 tsp Ginger, Ground 1 tbsp Almond Butter […]

   We will be having a Paleo Potluck lunch on Sunday, January 24th This is a great opportunity for Paleo Challenge Participants to show off share of the great new recipes that they’ve found & also to taste a variety of Paleo Dishes that they haven’t yet tried! We’ll also discuss some of the time saving

This is just a quick reminder to all Paleo Challenge Participants that Week 2 food logs are due today If you aren’t coming to a CrossFit class today, you can bring them in tomorrow. Thanks!

Paleo BBQ Sauce (adapted from here) 2 tablespoons olive oil 3 cloves garlic, crushed ¼ cup shallots, minced 1 (7 ounce) bottle Organic Tomato Paste 1 cup orange juice, fresh squeezed 2 tablespoons apple cider vinegar ½ teaspoon dry mustard powder ½ teaspoon smoked paprika 1 teaspoon sea salt ¼ teaspoon black pepper Warm oil in a

Who doesn’t just love a good burger?? Well I’ve been craving a big fat juicy hamburger lately, and made some last night that turned out awesome! I guess Monique and I were on the same wavelegnth, because she emailed me a burger recipe that she made as well that she says was delicious! For anyone

Congratulations to all Paleo Challenge Participants who have successfully made it through the first week of our Paleo/Transformation Challenge. Everyone is doing SO great – we are really proud of all of you for making such great food choices over the last week and really sticking with your comitment to this challenge! You ALL deserve

  For those of you who are missing your ketchup, here’s a home-made Paleo Recipe that tastes pretty close to the “real deal”! It’s great with Brussel Sprout French Fries, Eggs, Paleo Meatloaf, chicken, ect. Paleo Ketchup (adapted from here) 1 small can (384 mL/12 oz) of plain, sugar-free tomato sauce 1 small can (6

    For those of you that have been missing your starchy carbs with dinner, here is a great recipe to try. Buy a bag of Fresh Brussel Sprouts in the produce section at HEB (the smaller the sprouts, the better) Cut the little “mini-stems” off the end of each sprout, and peel off the outer

In a recent trip to Sun Harvest, I stumbled across this brand of canned tuna. I thought I’d give it a try since it looked like a great source of Omega-3 Fatty Acids, it used wild fish instead of farmed, it was no salt added, and it is cooked in the can in it’s own

To make the snack, prep your sweet potatoes ahead of time (on your weekly prep day or over the weekend). Just bake a bunch of them in the oven wrapped in foil until they are super mushy and oozing. Then remove the peels and mash up the potatoes and place in the Fridge. To prepare