30 DAY AB CHALLENGE WEEK 2!!! Movements for Week (Variation details available at XLR8) Monday: Double unders, Deadlifts, Front Squats, Hang Cleans Tuesday: Strength: OHS; WOD: Death by Burpees Wednesday: WOD: Pullups, Pushups, Air Squats Thursday: Strength: Shoulder Press: Death by TTB & Situps Friday: PC, HSPU, Run/Row Saturday: WallBalls, Pullups, […]
30 DAY AB CHALLENGE STARTS TODAY!!!!Check your email! Movements for Week (Variation details available at XLR8) Monday: KBS, Clean and Jerks, Box Jumps, Lunges Tuesday: Strength: OHS; WOD: Snatch, Run Wednesday: Hang Cleans, Deadlifts, STOH, Pullups Thursday: Strength: Shoulder Press; WOD; Wallballs, DU, Row Friday: Pullups, Pushups, Squats, Row/Run/Ski/Bike Saturday: TTB, Med Ball Cleans,
May 6 – May 11, 2024 Read More »