DAY AB CHALLENGE WEEK 4!!! Movements for Week (Variation details available at XLR8) Monday: “MURPH” FOR MEMBERS ONLY! ONE CLASS 8:30AM Tuesday: Squat Cleans, HSPU, Pullups ; also additional wod for recovery post Murph Wednesday: Strength: Power Snatch WOD: OHS, STOH, HC Burpees Thursday: Strength: Clean & Jerks, WOD: Rope Climbs/Sled pulls, […]
Week May 27-June 1 Read More »
DAY AB CHALLENGE WEEK 3!!! Movements for Week (Variation details available at XLR8) Monday: Pullups, Box Jumps, Rope Climbs, Double Unders Tuesday: Power Cleans, TTB, Wallballs Wednesday: Lunges, SDLHP, Situps, Snatches Thursday: Row/ Run , Pullups, Pushups, Squats Friday: KBS,TTB Saturday: Clean & Jerks, Double unders, Row/Ski
Week May 20-25, 2024 Read More »
30 DAY AB CHALLENGE WEEK 2!!! Movements for Week (Variation details available at XLR8) Monday: Double unders, Deadlifts, Front Squats, Hang Cleans Tuesday: Strength: OHS; WOD: Death by Burpees Wednesday: WOD: Pullups, Pushups, Air Squats Thursday: Strength: Shoulder Press: Death by TTB & Situps Friday: PC, HSPU, Run/Row Saturday: WallBalls, Pullups,
30 DAY AB CHALLENGE STARTS TODAY!!!!Check your email! Movements for Week (Variation details available at XLR8) Monday: KBS, Clean and Jerks, Box Jumps, Lunges Tuesday: Strength: OHS; WOD: Snatch, Run Wednesday: Hang Cleans, Deadlifts, STOH, Pullups Thursday: Strength: Shoulder Press; WOD; Wallballs, DU, Row Friday: Pullups, Pushups, Squats, Row/Run/Ski/Bike Saturday: TTB, Med Ball Cleans,
May 6 – May 11, 2024 Read More »