Monday: WOD: “Bazinga 3” Part A : Snatch/Weighted Lunges 10 MIN AMRAP: Power Cleans/Double Unders/BF Burpees Tuesday: WOD: “Sheldon 2” Cash IN: Row 500m then 4 Rounds of : 8 Pushups, 8 DL, 8 Pullups, 8 Box Jumps Cash OUT: 40 unbroken double unders or 5 min Wednesday: WOD: “Leonard 2” 3R4T : 10 KBS, […]
September 25 -September 30, 2023 Read More »
Monday: WOD Strength: 8min to find a 1 rep Front Squat NOT TODAY SATAN BUY IN: 400m Run Then 10min Amrap of 1 Devil Press (increasing 1 rep each rd) 2 T2B (increasing 2 reps each rd) Tuesday: WOD: Grace 10 Min to Find Heavy Single Bench Press rest 2 min then: 30 Clean &
September 18 – September 23, 2023 Read More »
Monday: WOD: 9/11 Tribute – Teams of 2 2001 M Row (share) then 9 Rounds of: 11 Kettlebell Swings 11 Goblet Squats 11 Box Jumps 11 Burpees 11 Situps for Time (alternate movements each round between partners) Tuesday: WOD: 10 Min: Strength Rest 2 min then: 25 THRUSTERS 25 PUSHUPS 25 SDLHP 3R4T Wednesday: WOD:
September 11 – September 16, 2023 Read More »
Monday: WOD: “HOTSHOTS 19- MODIFIED 30 Min AMRAP- Teams of 2 30 SQUATS, 19 POWER CLEANS, 7 STRICT PULL UPS 400 METER RUN Tuesday: WOD: “Poker Face” 10 Min Strength 20 HSPU Buy In, kippin ok 12 Box Jumps(24/20) 12 KBS(50/35) 12 Jumping Lunges 12 Min AMRAP Wednesday: WOD: TABATA HMMMM Medicine Ball Cleans Pullups
September 4 – September 9, 2023 Read More »