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Monday: WOD: “Bazinga 3”
Part A : Snatch/Weighted Lunges
10 MIN AMRAP: Power Cleans/Double Unders/BF Burpees
Tuesday: WOD: “Sheldon 2”
Cash IN: Row 500m then 4 Rounds of :
8 Pushups, 8 DL, 8 Pullups, 8 Box Jumps
Cash OUT: 40 unbroken double unders or 5 min
Wednesday: WOD: “Leonard 2”
3R4T : 10 KBS, 200m Run, 20 Jumping Squats
Part B: OHS/HSPU
Thursday: WOD: “Penny 2”
1- 15′ Rope Climb; 2 TGU
3 Squat Cleans/ 4 Front Squats
5 Burpees
18 min AMRAP
Friday: WOD: “Howard”
Minute 1 : Hang Cleans
Minute 2 : Wall Balls
Minute 3: OH Plate Carry
7 Rounds
Saturday: WOD: ” Koothrappali”
Run 400m: 20 Burpees; 25 Situps
Run 400m: 20 Burpees; 25 Squats
Run 400m: 20 Burpees: 25 Situps
Run 400m : 20 Burpees : 25 Squats
for time
