Movements for Week
(Variation details available at XLR8)
Monday: HS walk/ DB Shoulder Press, Burpees, Double unders
Tuesday: Strength: OHS; wod: Bike/Row or Ski, Hang Snatch, DB Box Step ups
Wednesday: Hang Cleans, Front Squats, STOH, Burpees, Thrusters
Thursday: Strength: Shoulder Press : WOD: Ski/Row, Situps
Friday: Pullups, Pushups, Squats, Row/Run/Ski/Bike
Saturday: Squats, Burpees, Situps, KBS, Bear Crawl