December 2021

Monday: WOD: 5 Sets of 3 OHS rest 2 min then: Every 2 min row 15/12 Calories until you complete 60 TTB rest unitl min 15 every 2 min row 15/12 calories until you complete 60 wall balls Each Section For Time Tuesday: WOD: 5 Sets of 3 Push Jerk rest 2 min then: 40/30 […]

Monday: WOD: 10 Min: 1 Snatch Push Press + 1 OHS rest 2 min then: 5 Min Max Calorie Ski Tuesday: WOD: 10 Min: 1 Power Clean + 1 Below Knee PC + 1 HPC (unbroken) rest 2 min then: 5 Rope Climbs 100 Ft. Double KB Front Rack Walking Lunge 30/24 Calorie Row 100

Monday: WOD: 5 sets:1 Power Snatch + 1 Below Knee PS + 1 Hang PS build to a heavy set in 10 min rest 3 min then: 100 Wall balls 50 MB Sit ups 40 Push Ups 30 Alt. DB Box Step Ups For Time Tuesday: WOD: 10-12 min to work to heavy of: 1

Monday: WOD: 10-12 min: 2 Snatch PP + 1 OHS work to heavy set at min 15 then: 20 BBJO 25/20 Calorie Row 30 Power Snatch 25/20 Calorie Row 20 BBJO for Time Tuesday: WOD: 5 Sets of: 5 Clean DL + 3 HPC + 1 Push Jerl rest 2 min then: 21–15-9 Deadlifts; HSPU