Monday: WOD: 5 Sets of 3 OHS rest 2 min then: Every 2 min row 15/12 Calories until you complete 60 TTB rest unitl min 15 every 2 min row 15/12 calories until you complete 60 wall balls Each Section For Time
Tuesday: WOD: 5 Sets of 3 Push Jerk rest 2 min then: 40/30 Calorie Ski; 40 Alt. DB C&J 60 Push Ups; 40 Alt. DB C&J; 40/30 Calorie Ski For time
Wednesday: WOD: 12 Min To find 1RM of both Snatch & C&J rest 3 min then: 8 Min AMRAP of: 40 DU; 10 DL; 5 St. HSPU rest 1 min then: Max Reps in 2 min of BMU score is total reps
Thursday: WOD: Teams of 2 Row: 1500/1200 M Row (partner holds HSH) 50 C&J (split as needed) 1500/1200 M Row (partner hold barbell in front rack hold) for time
Friday: WOD: New Year’s Eve- No evening classes 21-18-15-12-9-6-3 MB Situps; CTB Pull Ups for time
Saturday: WOD: New Year’s Day 10:00 am ONLY Hero WOD: CHAD (individual and team options) 1000 Box Step Ups for time
