WOD Details at CrossFit XLR8/Movements only: Monday: COMMUNITY CUP WOD #1: Box Jump Overs, DB Snatches, HSPU Tuesday: COMMUNITY CUP WOD #2: Row, TTB, OHS, CTB Pullups Wednesday: COMMUNITY CUP WOD #3: 1 RM Front Squat, 1 RM Hang Power Clean Thursday: DU, Burpees, Run/Row: Mobility Friday: Push Jerk, Air Squat, Push Press, Strict Press: […]
WOD Details at CrossFit XLR8/Movements only: Monday: Double unders, Box Jumps, Power Cleans; Mobility Tuesday: OH MB Lunge, WallBalls; Strength: Shoulder Press Wednesday: Situps, Pistols Deadlifts; Mobility Thursday: Farmer’s Carry, Turkish Getups, Strict Pullups, Pushups, Run/Row; Strength: Power Clean Friday: Rope Climb/Rope Climb, OHS/FS Saturday: Ski/Row/Bike, Thrusters, Burpees, Double Unders
WOD Details at CrossFit XLR8/Movements only: Monday: MURPH : MEMBERS AND THEIR GUEST ONLY: 8:30 AM CLASS ONLY!!! Tuesday: KBS, DU, Situps, Row : Strength: Power Cleans Wednesday: DL, WallBalls; Mobility Thursday: Hang Cleans, Front Squat, Run, Floor Press: Mobility
WOD Details at CrossFit XLR8/Movements only: Monday: Plate GTOH, 10m Sprints/Row/Ski : Strength: Shoulder Press Tuesday: Deadlift, Row, Front Squats, Wall Walks : Mobility Wednesday: Double Unders, Burpees, HSPU; Strength: Power Cleans Thursday: Run, Squats, Pushups, Pullups; Mobility Friday: Hang Cleans, TTB, Pistols ; Ab Challenge Saturday: Snatches, KBS, Run/Row/Ski
WOD Details at CrossFit XLR8/Movements only: Monday: Squat Cleans, Deadlifts, Row/Ski , HSW; Mobility Tuesday: Devils Press, Lunges, Situps; Strength: Shoulder Press Wednesday: Run, Pullups, Pushups, Squats Thursday: Bear Complex, TTB, Row; Mobility Friday: BBJO, HSPU, DU; Strength: Power Cleans Saturday: Run, Wallballs, Burpees
WOD Details at CrossFit XLR8/Movements only: Monday: Run/Row, STOH, PC, Thrusters; Mobility Tuesday: Ski/Bike/Row, Lunges, Deadlift; Mobility Wednesday: Double Unders, Goblet Squats, KBS, OHKB Carry; Strength: Shoulder Press Thursday: Row/Run, Pullups, Pushups, Air Squats ; Strength: Power Clean Friday: Row/Ski/Bike, TTB, Snatches, Burpees; Ab Challenge Saturday: Ski/Bike/ Row, Bench Press, Rope Climbs
May 5 – May 10, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only: Monday: TTB, Pullups, HSPU; Strength: Power Clean Tuesday: Burpees, Double Unders DL,HC, STOH; Mobility Wednesday: Pushups, Strict Pullups, Air Squats; Mobility Thursday: Lunges, Air Squats, Situps, Burpees ; Strength: Shoulder Press Friday: Squat Cleans, Run, Thrusters; Ab Challenge Saturday: Snatches, OHS, Burpees
April 28 – May 3, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only: Monday: Double Unders, Box Jumps, HSPU; Strength: Snatch Tuesday: Deadlifts, Pushups; Mobility Wednesday: KBS, SDLHP, Lunges, Goblet Squat, Clean & Jerks; Strength: Back Squat Thursday: Run/Row, Pullups, Pushups, Squats Friday: Cleans & Jerks, Box Jumps; Ab Challenge Saturday: Thrusters, Pullups, Rope Climbs
April 21 – April 26, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Run/Row, Squat Cleans, HSW : Mobility Tuesday: Pullups/MU, Wallballs, Box Jumps : Strength: Snatch Wednesday: Farmers Carry, Situps, Row/Ski/Bike; Mobility Thursday: Row/Run, Pushups; Strength; Back Squat Friday: DU, Hang Snatch, Strict Pullups; Skill work: Kip Saturday: Thrusters, Pullups, Rope Climbs
WOD Details at CrossFit XLR8/Movements only Monday: Clean & Jerk, Pullups, Pushups, Squats : Mobility Tuesday: MBC, Lunges,Plank: Strength: Snatch Wednesday: Deadlifts, HSPU; Mobility Thursday: WallBalls, Burpees, Box Jumps ; Strength: Back Squat Friday: KBS, Burpees: Skill work: HS/HSW Saturday: Run/Row, TTB, Snatches
April 7 – April 12, 2025 Read More »