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Feb 10-Feb 15, 2025

WOD Details at CrossFit XLR8/Movements only Monday:  Lunge, Shoulder Press,PP,PJ, Box Jumps: Mobility Tuesday:  Pullups, Row, TTB, Bike/Ski/Run : Strength: Deadlift Wednesday: Rope Climbs, Snatches: Mobility Thursday:  MBC, HSPU, KBS, Burpees; Strength: Clean and Jerk Friday: Happy Valentines Day! Partner WOD: Burpees, WallBalls, Row Saturday: Run/Row, Lunges Pushups, Front Squats

Feb 10-Feb 15, 2025 Read More »

Feb 3 – Feb 8, 2025

WOD Details at CrossFit XLR8/Movements only Monday:  Pullups,  Snatch, Run; Power Up: Gymnastic movement or lift work Tuesday:  Man Makers, Situps, Double Unders, Lunges; Strength: Deadlift Wednesday: POWER UP FINAL WOD! Thursday:  KBS,MBC,BBJO; Mobility Friday: Row, TTB; Strength: Clean and Jerk Saturday: Run, Snatch, Pullups, Thrusters

Feb 3 – Feb 8, 2025 Read More »

Jan 27- Feb 1, 2025

WOD Details at CrossFit XLR8/Movements only Monday:  Pullups, Ring Pushups, Deadlift, Front Squat; Power Up: Gymnastic movement work Tuesday:  Run, Lunges, KBS, Farmer’s Carry: Strength: Clean & Jerk Wednesday: Double Unders, Situps, Power Cleans; Power Up: Unlock Skill work Thursday:   Pistols/DB Step Ups; Strength: Deadlifts Friday: Snatches, TTB, Box Jumps; Power Up: Weight lifting or

Jan 27- Feb 1, 2025 Read More »

Jan 20-25, 2025

WOD Details at CrossFit XLR8/Movements only Monday:  Hang Cleans, Bench Press: Power up: Gymnastic Movement Work   Tuesday:  Pullups, DL, Run : Mobility   Wednesday: Burpees, Push Press, Push Jerk, Shoulder Press, Box Jumps, Burpee Box Jumps: Power Up: Gymnastic Move or Lift Work   Thursday:   Bent over Rows, KBS, Goblet Squats, Sled Push :

Jan 20-25, 2025 Read More »

Jan 13-18, 2025

                  WOD Details at CrossFit XLR8/Movements only Monday:  Deadlifts, Front Squats, Clean and Jerks, Run/Row: Power up: Gymnastic Skill Tuesday:  Pullups, Wallwalks: Strength: Thrusters   Wednesday: Power Up Day; Mid-point WOD : Unlock skill; time permitting Thursday:   Burpees, Air Squats, Box Step Overs, TTB, DU; Strength: Push

Jan 13-18, 2025 Read More »

Jan 6 – Jan 11, 2025

WOD Details at CrossFit XLR8/Movements only Monday:  Cliff Hangers, DB Snatch, Burpee Box Jump Overs; Strength: Shoulder Press   Tuesday:  Cleans/Run : Power Up Skill Work: Gymnastic movement   Wednesday: HSPU, MBC, Double Unders/Pullups : Strength: OHS : Unlock Skill Work   Thursday:   Ski/Bike/Row, Deadlift, Burpee over Bar   Friday: Bike/Row/Ski, Lunges, Burpee Broad Jump:

Jan 6 – Jan 11, 2025 Read More »

Dec 30, 2024 – Jan 4, 2025

WOD Details at CrossFit XLR8/Movements only Monday:  Muscle Ups, Pushups, Thrusters;   Strength: Weighted Pullups   Tuesday:  CLOSED NEW YEAR’S EVE; READ YOUR EMAIL FOR UP COMING 2025 EVENTS!    Wednesday: HAPPY NEW YEAR! 10 AM CLASS ONLY! Run/Row/Ski/Bike, Double Unders, Burpess, Squat Cleans, Air Squats, Box Jumps, Lunges, STOH   Thursday:   “Power Up” Challenge BEGINS

Dec 30, 2024 – Jan 4, 2025 Read More »

Dec 23-28, 2024

MERRY FITMAS!!! WOD Details at CrossFit XLR8/Movements only Monday:  Wallwalks, Pullups, Deadlifts, Situps, DU : Strength: Back Squats Tuesday:  CLOSED; MERRY CHRISTMAS!  Wednesday: CLOSED; MERRY CHRISTMAS! Thursday:   Shuttle Runs, Burpees, HSPU, TTB, Row/Bike/Ski; Strength: Snatch Friday: Power Cleans, Box Jumps, Rope Climbs; Mobility Saturday: Run/Row, WallBalls

Dec 23-28, 2024 Read More »

Dec 16-21, 2024

WOD Details at CrossFit XLR8/Movements only Monday:  Ski/Row, Clean and Jerks, Power Cleans, Jerks; Mobility Tuesday:  Turkish Getups, Lunges, Russian Twist: Strength: Bench Press Wednesday: Hang Snatch, Double Unders, Pushups: Mobility Thursday:   Row/Ski/Bike/Run, Burpees ; Strength: Clean and Jerk Friday: 12 Days of Christmas!  HSPU, Pushups, Box Jumps, WB, Lunges, Snatch, KBS, TTB, Sled Push,

Dec 16-21, 2024 Read More »

Dec 9-14, 2024

WOD Details at CrossFit XLR8/Movements only Monday:  Ski/Row, double unders; Strength: Front Squat Tuesday:  Wallwalks, Deadlifts, TTB; Mobility Wednesday: Pullups,Thrusters, Run/Row/Ski; Skill work Thursday:   Row/Ski/Bike, Burpees: Strength: Push Jerks Friday: OHS, Hand stand complex, Bar Hang, Bike/Row/Ski : Mobility Saturday: Pullups, Pushups, Situps, Squats

Dec 9-14, 2024 Read More »