November 27 – December 2
*Movements: Variations at XLR8* Monday: Strength- Back Squats Burpee Box Jumps, HSPU, Burpee Pull Ups , Jumping Lunges Tuesday: Run, Sit-ups, Snatches Wednesday: Strength- Power Clean DL, Row, Strict Pullups, Lunges Thursday: Strength; Shoulder Press Cal Row, D.U., Thrusters Friday: No 5:30pm class! XMAS party! Row, Ski, Shuttle Runs, Burpees Saturday: Run, Box Jumps, Wall …