Feb 10-Feb 15, 2025
WOD Details at CrossFit XLR8/Movements only Monday: Lunge, Shoulder Press,PP,PJ, Box Jumps: Mobility Tuesday: Pullups, Row, TTB, Bike/Ski/Run : Strength: Deadlift Wednesday: Rope Climbs, Snatches: Mobility Thursday: MBC, HSPU, KBS, Burpees; Strength: Clean and Jerk Friday: Happy Valentines Day! Partner WOD: Burpees, WallBalls, Row Saturday: Run/Row, Lunges Pushups, Front Squats
Feb 10-Feb 15, 2025 Read More »