June 9-14, 2025
WOD Details at CrossFit XLR8/Movements only: Monday: COMMUNITY CUP WOD #1: Box Jump Overs, DB Snatches, HSPU Tuesday: COMMUNITY CUP WOD #2: Row, TTB, OHS, CTB Pullups Wednesday: COMMUNITY CUP WOD #3: 1 RM Front Squat, 1 RM Hang Power Clean Thursday: DU, Burpees, Run/Row: Mobility Friday: Push Jerk, Air Squat, Push Press, Strict Press: […]