May 29 – June 3, 2023
Monday: WOD: Murph – 1 Class ONLY 9:30 AM 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run for time Tuesday: WOD: 50-40-30-20-10 Calorie Row (guys) 40-32-24-16-8 Calorie Row (ladies) for total time (rest 1 min between ea round) rest 2 min then: 10 MIN: 2 Sets of 3 […]
May 29 – June 3, 2023 Read More »