May 30 – June 4, 2022
MONDAY: Memorial Day- 1 Class ONLY- 9 AM- we will have several options for Murph- Monday: WOD: Murph-no vest 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run for time Tuesday: WOD: 50-40-30-20-10 Calorie Row (guys) 40-32-24-16-8 Calorie Row (ladies) for total time (rest 1 min between ea round) […]
May 30 – June 4, 2022 Read More »