Monday WOD: “Badger” 30 Squat Cleans: Men’s 95# / Women’s 65# 30 Pull Ups 800M Run 3R4T Tuesday WOD: Hulk Strength Shoulder Press Burpees 1 on each min ascending until can’t comeplete Wednesday WOD: Hulk Strength Deadlifts 10 Push Ups 10 KBS: Men’s 50# / Women’s 35# 4R4T Thursday WOD: 25 Double Unders 25 Box […]
Oct 28- Nov 2, 2013 Read More »
Monday WOD: “I’m Out – Knockin it Down” 200M Run 25 Backsquats 200M Run 25 Frontsquats 200M Run 25 OHS Men’s #75 / Women’s #45 2R4T Tuesday WOD: Hulk Strength Strict Pull Ups 100 Burpees …For Time.. Wednesday WOD: Regional WOD 2011 Deadlift: Men’s 275# / Women’s 185# Box Jumps: Men’s 24″ / Women’s 20″
Oct 21- Oct 26, 2013 Read More »
No PM classes on Friday or any classes on Saturday
REMINDER: No Classes Read More »
Hey Mo, just reached my one year milestone and wanted to share with you the results. Thank You and ALL of the Staff. You guys have helped me down a path to fitness and I feel like the journey has just begun. XLR8 has been a blessing for both my family and myself. If there
Michael Karl’s Story… Read More »
Our Anniversary Party will be on Sunday, October 27th at the Rockport Beach Pavilion from 11am to late afternoon. We will be having our group picture at 1:30pm. See you all there! 🙂
Announcement: ANNIVERSARY PARTY!!! Read More »
Monday WOD: 5 Box Jumps EMOM/ 10 min WOD: “Sled Race” Sled Push , Burpees , Squats 12 min AMRAP Tuesday WOD: Strength: Deadlift and BackSquat WOD : 1 min of HSPU 1 min of Pullups 6min AMRAP Wednesday WOD: “GROWING PAINS” 10 Double unders EMOM/7 min 2 KBS : 2 THRUSTERS 4 KBS :
Oct 14- Oct 19, 2013 Read More »
I never in a million years thought I would ever touch, let alone pick up a barbell. Lifting weight was a totally foreign concept to me until I joined Crossfit. In fact a lot of the things we do at Crossfit I never imagined ever doing or even attempting. Crossfit has become such a big
September Athlete of the Month: MARLI GONZALEZ Read More »
Monday WOD: Hulk Strength Shoulder Press 500M Row/ 3min Rest 3 Rounds, Average Score Tuesday WOD: Clean & Jerks One each min on the min, ascending until cannot complete in min. Men’s 95# / Women’s 65# Wednesday WOD: “Cindy” 5 Pull Ups 10 Push Ups 15 Squats 20 min AMRAP Thursday WOD: Tabata XLR8 Deadlifts
Oct 7- Oct 12, 2013 Read More »