WOD Details at CrossFit XLR8/Movements only Monday: Power Cleans, Pushups: Mobility Tuesday: TTB, WallBalls, PVC Situps, MCB; Strength: Deadlifts Wednesday: Burpees, Rope Climbs, Snatch : Mobility Thursday: Ski/Run/Row : Strength: Hang Clean Friday: HSPU, Double/Single Unders ; Ab Challenge Saturday: Pullups, Thrusters, Situps, KBS
Holiday hours : All regular classes EXCEPT: Wednesday Nov 27th; no 5:30&6:30PM classes. Nov 28th closed, Friday Nov 29th ; one class at 8:30am Tuesday Dec 24 &25th CLOSED; Thursday Dec 26 no 5:30am class Dec 31 CLOSED January 1st, Wednesday: one class at 10am HAPPY HOLIDAYS FROM CROSSFIT XLR8 !!!
END OF YEAR HOLIDAY SCHEDULE 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: DBSP, Front Rack Lunges, Devil’s Press; Mobility Tuesday: Front Squats, STOH; Mobility Wednesday: Row/Ski/Bike, HS Hold, Double Unders, Plank : Mobility Thursday: CLOSED!!! HAPPY THANKSGIVING!!! Friday: ONE CLASS AT 8:30AM Pullups, Pushups, Air Squats, KBS, Thrusters, Lunges, GTOH, Box Jumps, WallBalls Saturday: REGULAR CLASS TIME 9:30 am
November 25-30, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Run/Row, Burpees, KBS, Deadlift; Mobility Tuesday: MBC, Pistols; Strength: Push Press Wednesday: Hang Cleans, Box Jumps, Burpee Broad Jump; Mobility Thursday: Run/Row, Snatches, TTB, Situps; Strength: Thrusters Friday: Row/Bike, Situps, Pullups, Double Unders; Skill Work: HSPU Saturday: Power Cleans, Pullups, Pushups, Squats, Push Jerks, Clean and Jerks
November 18-23, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only THANK YOU VETERANS!!! Monday: KBS, Run/Row/Ski : Strength: Squat Clean Tuesday: Thrusters, Pullups, Situps; Mobility Wednesday: Snatch, Burpee Box Jump Overs ; Strength: Weighted Pullups Thursday: TTB, Pistols, Sled Push: Mobility Friday: Squat Clean, Row, HSPU, : Skill work: Double Unders Saturday: Wallballs, SDLHP, Box Jumps, Push Press, Row/Bike/Ski
November 11 – 16, 2024 Read More »
KILL WEEK!!!!! READ YOUR EMAIL FOR DETAILS DETAILS AVAILABLE AT CROSSFIT XLR8 KILL MO Monday: Mobility; WOD: Muscle ups, Squats, Burpees, Pullups, Pullovers, MBC, RC KILL HAILEY Tuesday: Strength: OHS; WOD: HSPU, HSW, Situps KILL MATT Wednesday: Mobility; WOD: Row, Power Cleans, WallBalls KILL LINDSAY Thursday: Strength: Shoulder Press WOD: RUN KILL JUSTIN Friday: Mobility; WOD:
November 4-9, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Row, TTB : Strength: Snatch Tuesday: Deadlift, Pushups, Front Squat, Farmer’s carry: Mobility Wednesday: Pullups, DU: Mobility Thursday: Lunge, MBC, WallBalls, Burpees : Strength: Back Squat Friday: Snatches, Situps, Box Jumps; Skill Work : Handstand/walk Saturday: DB Box Step overs, Lunges, Devil’s Press,
Oct 28-Nov 2, 2024 Read More »
+ WOD Details at CrossFit XLR8/Movements only Monday: Thrusters, KBS, Burpees, Run/Row/Ski/Bike: Mobility Tuesday: Shuttle Runs, Lunges, TTB; Strength: Bench Press Wednesday: Devil’s press, Row/Bike/Ski, Pullups, Pushups, Air Squats; Mobility Thursday: Row/Ski/Run; Strength: Clean and Jerk Friday: Bench press, Back Squat, Snatch, Row/Ski/Bike; Skill Work Saturday: Anniversary Party!!!! No regular class this day! Festivities start
October 21 – 26,2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Burpee Box Jump Overs, Pullups/Rope Climbs ; Strength: Front Squat Tuesday: Devil’s press, TTB, Row/Ski/Run : Mobility Wednesday: Row/Ski, Lunges ; Strength: Push Jerks Thursday: Muscle ups/Pullups, WallBalls, Situps, double unders ; Mobility Friday: Power Cleans, Burpees ; Skill work: Pistols Saturday: Snatches, Plank holds, Row/Bike/Run/Ski
October 14 – 10, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Row/Ski/Bike, Power Clean, Push Jerks; Mobility Tuesday: Double Unders, TTB, Pushups Lunges : Strength: Deadlift Wednesday: SDLHP, Ski/Row/Bike, Air Squats, Clean & Jerk, KBS; Mobility Thursday: Snatches, OHS/FS; Mobility Friday: Run/Row, Wallballs, HSPU, Pullups: Strength: Hang Clean Saturday: Burpees, Pullups, Pushups, Situps, Air
WODS Oct 7-12, 2024 Read More »