WOD Details at CrossFit XLR8/Movements only Monday: Strength: Bench Press; KBS, OHS/FS Tuesday: Double Unders, DB Snatch Wednesday: Strength: Front Squat; WOD: Pullups, Burpees, KBS Thursday: Hip Mobility; WOD: Run/Row, Clean and Jerk Friday: Hip Mobility; WOD: Hang Snatch, Box Jump overs, HSPU/DBSP Saturday: Deadlifts, Sled Push, Burpees, Situps
July 22 – July 27, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Plate Ground to overhead, OH Lunges, Plate jump burpees: Hip Mobility Tuesday: Run/Row/Ski, TTB, Clean and Jerk: Hip Mobility Wednesday: Strength: Front Squat; Deadlift, Box Jumps, Situps, Ski/Row/Bike Thursday: Sumo DLHP, Farmer’s carry, Goblet Squats, Pushups: Hip Mobility Friday: Strength: Bench Press; DB Snatches, Goblet Hold Lunges, Double
Movements for Week (Variation/details available at XLR8) New Strength Cycle Begins! Monday: AS OF NOON SUNDAY: 5:30AM CLASS IS CANCELLED FOR MONDAY , JULY 8. PLEASE CHECK SOCIAL MEDIA PAGES FOR ANY OTHER UPDATES. ALL OTHER REGULAR SCHEDULED CLASSES ARE BEING HELD AT THIS TIME. BE SAFE AND PLEASE USE YOUR JUDGEMENT FROM WHER YOU
Movements for Week (Variation/details available at XLR8) Monday: Deadlifts, Squats, STOH : Strength: Clean and Jerk Tuesday: Power Cleans, Pushups, Front Squats, Pullups Wednesday: KBS, Wallballs/Thrusters; Strength: Snatch Thursday: Happy 4th! 1776 WOD Friday: MB Situps, Lunges, Burpees Saturday: Row, Air Squats
WODS Week July 1-6, 2024 Read More »
Movements for Week (Variation/details available at XLR8) Monday: Run/Ski/Row, Push Press, Back Squat, Hang Cleans, Situps Tuesday: Strength: Snatch WOD: HSPU/Pushups, Squats/Pistols Wednesday: Cleans, Box Jumps Thursday: Strength: Clean & Jerks WOD: DB Snatch, Lunge, Run/Row/Ski Friday: Run/Row, Situps, TTB, Sled push Saturday: Run/Row/Wallballs, Rope Climbs
Movements for Week (Variation/details available at XLR8) Monday: Deadlift, Burpees, Bike/Row, WallBalls, Ski Tuesday: Strength: Snatch; WOD: HSPU, TTB Wednesday: Row/ Pullups, Pushups, Squats, Deadlifts, Hang Cleans, STOH Thursday: Strength: Clean and Jerk; WOD: Rope Climbs, Front Squats, Double Unders Friday: Burpees, Wallballs Saturday: Row, Thrusters, Rope Climb, Snatch, Clean and Jerk
June 17 – 22, 2024 Read More »
Movements for Week (Variation/details available at XLR8) Monday: KBS,Pullups,Run/Row; Strength: Clean & Jerk Tuesday: Power Clean, Front Squat, Push Press, Back Squat Complex Wednesday: Lunges, Ski/Row/Bike : Strength: Power Snatch Thursday: Deadlift, Double unders, Run, Squat Friday: HSPU, Pullups, KBS, Situps, Burpees Saturday: SDLHP,WALL BALLS, PUSHUPS, KBS, BURPEES
June 10 – June 15, 2024 Read More »
AB CHALLENGE: LAST 2 DAYS!!! Movements for Week (Variation/details available at XLR8) Monday: Deadlifts, HSPU; Accessory work Tuesday: Wallballs, Run/Row; Strength: Power Snatch Wednesday: KBS,Pistols, Burpees: Strength: Clean & Jerk Thursday: Pushups, C&J, TTB, Situps Friday: Ski/Bike/Row, HSPU, Box Jumps, Air Squats Saturday: Pullups, Double Unders, Pushups, Air Squats
June 3- June 8, 2024 Read More »
DAY AB CHALLENGE WEEK 4!!! Movements for Week (Variation details available at XLR8) Monday: “MURPH” FOR MEMBERS ONLY! ONE CLASS 8:30AM Tuesday: Squat Cleans, HSPU, Pullups ; also additional wod for recovery post Murph Wednesday: Strength: Power Snatch WOD: OHS, STOH, HC Burpees Thursday: Strength: Clean & Jerks, WOD: Rope Climbs/Sled pulls,
Week May 27-June 1 Read More »
DAY AB CHALLENGE WEEK 3!!! Movements for Week (Variation details available at XLR8) Monday: Pullups, Box Jumps, Rope Climbs, Double Unders Tuesday: Power Cleans, TTB, Wallballs Wednesday: Lunges, SDLHP, Situps, Snatches Thursday: Row/ Run , Pullups, Pushups, Squats Friday: KBS,TTB Saturday: Clean & Jerks, Double unders, Row/Ski
Week May 20-25, 2024 Read More »