Monday: WOD: 10-12 Min: 2 FS + 1 PP + 1 Push Jerk work to a heavy set rest 3 min at min 15 then: 8 DB Thrusters 12 TTB 16/14 Calorie Row 20 MIN AMRAP Tuesday: WOD: 10 min: 5 Sets of 3 Snatch DL + 2 P. Snatch- work to heavy set rest […]
November 29 – December 4, 2021 Read More »
Monday: WOD: 3 Snatch Push Press + 1 OHS work up to a heavy set then: 21-15-9 OHS; Bar Facing Burpees; Pull Ups Tuesday: WOD: 4 sets of 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk- unbroken x 2 then: 7 min AMRAP of: 4 St. HSPU; 18 MB Situps rest
November 22 – November 27, 2021 Read More »
Monday: WOD: 21-15-9 DB Snatch; Burpee over DB; Pull Ups rest 5 min then 45- Alt. Db Snatch; Burpees over DB; Pull ups For Time Tuesday: WOD: 42-30-18 Thrusters Calorie Row (ladies- 34-22-16) For Time Wednesday: WOD: 75 Power Cleans EMOM 12 Air Squats For Time Thursday: WOD: Teams of 2 75 Pushups (split) 30
November 15 – November 20, 2021 Read More »
Monday: WOD: 50 Double Unders 20 MB Situps 8 Burpee Pull Ups 5R4T Tuesday: WOD: 400 M Run 50/40 Calorie Row or Ski 400 M Run For Time Wednesday: WOD: 15/12 Calorie Row; 3 Rope Climbs 12/10 Calorie Row; 2 Rope Climbs 9/8 Calorie Row; 1 Rope Climb 2R4T Thursday: WOD: Teams of 2 5
November 8 – November 13, 2021 Read More »