Aug. 27 – Sept. 1, 2018
Monday: WOD: “Isabel OR Grace” Isabel – 30 Snatches: Men’s 135# / Women’s 95# OR Grace – 30 Clean & Jerks: Men’s 135# / Women’s 95# Tuesday: WOD: “Bell Work” 5-Squat Cleans EMOM for 5 Min then: 10 KBS: Men’s 50# / Women’s 35# 10 OHS (95/65) 10 Min AMRAP Wednesday: WOD: “Random” 500M Row […]
Aug. 27 – Sept. 1, 2018 Read More »