Monday WOD: “Nancy” 400M Run 15 OHS: Men’s 95# / Women’s 65# 5R4T *Leaderboard* Tuesday WOD: 10 Thrusters: Men’s 95# / Women’s 65# 10 Hang Cleans: Men’s 95# / Women’s 65# 10 Box Jumps: Men’s 24″ / Women’s 20″ 5R4T Wednesday WOD: Hulk Strength Deadlift Then Max Effort 2k Row or 1 mile Run Thursday …
Monday WOD: Hulk Strength FS Row Test with a Partner HSPU Ascending Each Min Until Cant Complete Tuesday WOD: “Bad Hair Day” Pull Ups KBS: Men’s 50# / Women’s 35# 200M Overhead Plate Carry: Men’s 45# / Women’s 35# Reps of 30, 25, 20, 15, 10, 5 …For Time… Wednesday WOD: 7 Squat Cleans: Men’s …
Tomorrow night (March 19, 2013) is “XLR8 night out.” Bench Ladder at 7pm.
February Athlete of the Month: Brad Hawkins!!! Congrats! And who’s that with Brad???? One of his fans:) My Crossfit Story There are many CrossFitters in this gym that could easily be CrossFitters of the month. It is a good feeling to be in a place with so many like minded people, people who have my …
Brad Hawkins: Athlete of the Month February 2013 Read More »
Monday WOD: “Badger” 30 Squat Cleans: Men’s 95# / Women’s 65# 30 Pull Ups 800M Run 3R4T Tuesday WOD: Hulk Strength Shoulder Press Burpees 1 on each min ascending until can’t comeplete Wednesday WOD: Hulk Strength Deadlifts 10 Push Ups 10 KBS: Men’s 50# / Women’s 35# 4R4T Thursday WOD: CrossFit OPEN GAMES WOD #3 …
Monday WOD: “I’m Out – Knockin it Down” 200M Run 25 Backsquats 200M Run 25 Frontsquats 200M Run 25 OHS Men’s #75 / Women’s #45 2R4T Tuesday WOD: Hulk Strength Strict Pull Ups 100 Burpees …For Time.. Wednesday WOD: Regional WOD 2011 Deadlift: Men’s 275# / Women’s 185# Box Jumps: Men’s 24″ / Women’s 20″ …
CALENDAR REMINDERS: “XLR8 NIGHT OUT” : This is every other Tuesday after the 6:15pm class (approx. 7:15pm)…for as long as we have participation. Starting this Tuesday, March 5th….LADDERS! If interested go to the website for details! Will be posted asap at www.crossfitxlr8.com (http://www.crossfitxlr8.com/) CrossFit Open starts Wednesday, March 6th!!! We will have the open WOD’s …
Monday WOD: Hulk Strength Shoulder Press 500M Row/ 3min Rest 3 Rounds, Average Score Tuesday WOD: Clean & Jerks One each min on the min, ascending until cannot complete in min. Men’s 95# / Women’s 65# Wednesday WOD: “Cindy” 5 Pull Ups 10 Push Ups 15 Squats 20 min AMRAP Thursday WOD: CrossFit OPEN GAMES …