Reminder: HOLIDAY HOURS
We will be closed Thursday, November 28, 2013. We will be open Friday for open gym from 9am-12noon. Saturday regular classes.
Reminder: HOLIDAY HOURS Read More »
November 2013
Nov 25- Nov 30, 2013
Monday WOD:ODD COUPLE: Front Squats 10 Power Cleans (135/95) 1 Sled Push 10 Burpees 15 AMRAP Tuesday WOD: 10 Pullups 20 Backsquats (135/95) 5R4T Wednesday WOD: ODD COUPLE Shoulder Press Then Death by 100m Run (12 Rds) Thursday Holiday Click to Learn More… Friday WOD: ODD COUPLE: Deadlifts EMOM: Bear Complex (95/65) 1 the 1st
Nov 25- Nov 30, 2013 Read More »
Nov. 18 – Nov. 23, 2013
Monday WOD:”Nancy” 400M Run 15 OHS: Men’s 95# / Women’s 65# 5R4T *Leaderboard* Tuesday WOD: 10 Thrusters: Men’s 95# / Women’s 65# 10 Hang Cleans: Men’s 95# / Women’s 65# 10 Box Jumps: Men’s 24″ / Women’s 20″ 5R4T Wednesday WOD: ODD COUPLE: Deadlift Then Max Effort 2k Row or 1 mile Run Thursday WOD:
Nov. 18 – Nov. 23, 2013 Read More »
Nov 11- Nov 16, 2013
Monday Odd Couple Hang Cleans WOD: 75 TTB – everytime you break Run 100m for time… Tuesday WOD: 50 Squat Clean Thrusters (95/65) for time… Wednesday Odd Couple Front Squats WOD: 30 Power Cleans (95/65) 20 Power Cleans (135/95) 10 Power Cleans (155/115) Run 200m between each round and after last round Thursday WOD: 5
Nov 11- Nov 16, 2013 Read More »
Stacey Rivere Crossfit Athlete of the Month for October
On May 14th after a few “false starts,” I joined Crossfit XLR8. The reason I false started a few times is because I had some preconceived notions of what Crossfit was like that were completely inaccurate. I was terribly intimidated to start even though I have been an athlete all my life. Two of my
Stacey Rivere Crossfit Athlete of the Month for October Read More »
Nov 25- Nov 30, 2013
We will be closed on thanksgiving day (Nov. 28, 2013) both Gregory and Calallen Friday(Nov. 29, 2013) – gym will open only at 9-12pm in Gregory and 8am class in Calallen Saturday – back to regular hours both places
Nov 25- Nov 30, 2013 Read More »
Nov 4- Nov 9, 2013
Monday WOD: Hulk Strength FS Row Test with a Partner HSPU Ascending Each Min Until Cant Complete Tuesday WOD: “Bad Hair Day” Pull Ups KBS: Men’s 50# / Women’s 35# 200M Overhead Plate Carry: Men’s 45# / Women’s 35# Reps of 30, 25, 20, 15, 10, 5 …For Time… Wednesday WOD: 7 Squat Cleans: Men’s
Nov 4- Nov 9, 2013 Read More »