Monday: WOD: “No Excuses No Regrets” 500M Row 40 Double Unders 30 Plate Jump Burpees 20 Thrusters: Men’s 135# / Women’s 95# …For Time.. Tuesday: WOD: “Crossfit Ninja” 20 SDLHP: Men’s 75# / Women’s 45# 20 Push Press: Men’s 75# / Women’s 45# 10 Box Jumps: Men’s 30″ / Women’s 24″ 200M Run 3R4T Wednesday: […]
November 27 – December 2, 2017 Read More »
Monday: WOD: “SWEAT” 6 C&J; 1 min hs holds 2 sled pushes, 300 m run 5 R4T Tuesday: WOD: “GUTS” Odd Couple: Deadlifts / Double Unders (10 min) then, 3 Snatches,6 OHS, 9 Back Squats 12 min AMRAP Wednesday: NO CLASSES AT 6:15 or 7:00 pm WOD:”PAIN” EMOM : 6 MED BALL CLEANS/6 BURPEES (10
November 20 – November 25, 2017 Read More »
Monday: WOD: “Bazinga” Strength: Snatch/Weighted Lunges 10 MIN AMRAP: Power Cleans/Double Unders Tuesday: WOD: “Sheldon” Cash IN: Row 500m then 4 Rounds of : 8 Pushups,8 DL, 8 Pullups,8 Box Jumps Cash OUT: 40 unbroken double unders or 5 min Wednesday: WOD: “Leonard” 3R4T : 10 KBS, 200m Run, 20 Jumping Squats Strength: OHS/HSPU Thursday:
November 13 – November 18, 2017 Read More »
Monday: WOD: “Team Series Event 1” 9 – 15 – 21 Thrusters (95/65) Bar Facing Burpees for time Tuesday: WOD: “Team Series Event 4 Revised” 100 Cal Row 50 TTB for time Wednesday: Strength: 3-C&J EMOM for 6 min WOD: 10 Min AMRAP of: as many unbroken double unders as possible 10 KBS (70/50) 100
November 6 – November 11, 2017 Read More »