Movements for Week (Variation details available at XLR8) Monday: Technique: Muscle Ups; WOD: Thrusters, TTB, Row/Ski/Bike Tuesday: KBS, Front Squats, Push Jerks Wednesday: Technique: Double Unders WOD: Double Unders, Lunge, HSPU Thursday: Technique: Rope Climbs: WOD: Run/Row/Ski, Man Makers, Power Cleans, Pushups, Lunges Friday: Open WOD 24.1 (TBA […]
February 26 – March 2, 2024 Read More »
Movements for Week (Variation details available at XLR8) Monday: Strength: max 1 rep Bench Press; WOD: Wallballs, SDLP, Box Jumps, Push Press Tuesday: Technique: Pistols :WOD: Pullups, Thrusters, HSPU Wednesday: Strength: max 1 rep Deadlift; WOD: Snatch, Situps Double Unders Thursday: Run/Row, Burpees Friday: Pistols, Clean and Jerks, CTB Pullups, Snatches Saturday: Lumberjack 20: Partner or Individual: Deadlifts,
February 19-24, 2024 Read More »
Movements for Week (Variation details available at XLR8) Monday: “Hannah” Box Jumps, Row/Run, Bar MU, Hang Cleans, Air Squats Tuesday: Row, Situps, DB Box overs, Devils Press , Pullups Wednesday: Strength: Bench Press ; WOD: Deadlifts, Run/Row Thursday: Row/Run/Ski/Bike, Burpees Friday: Strength: Deadlifts: WOD: Snatch/Pistols, HSPU/OHS Saturday: Partner or
February 12 – 17, 2024 Read More »
Movements for Week (Variation details available at XLR8) Monday: Technique: OHS; WOD: Deadlifts, HSPU, Run Tuesday: Strength: Bench Press; WOD: Thrusters/Burpees Wednesday: Strength: Deadlifts; WOD: Double Unders, Push Press Thursday: Snatches, Rowing/Run/ Friday: Deadlifts, TTB, Air Squats Saturday: Run/Row, Pullups, Clean & Jerks, Lunges, Double Unders
February 5 – 10, 2024 Read More »